by Yard Athletics – Sept 5th, 2019
At long last… summer is over… *single tear streams down face*
That doesn’t have to be a bad thing! The approach of Fall means there’s a perfect excuse to get back in the gym (after a few too many summer patio drinks…) and tighten up that body. Your best bet? Book in for classes over the next few weeks on the MindBody app as things are starting to get busy in the gym.
Now, crushing your fitness goals means exercising, but it also means getting the right nutrition throughout the week so your body can recover. And to build more muscle you need…? PROTEIN
That brings us to our friends at Blonyx, who have just released a delicious new egg white protein powder. The best part? If you go online and use the “YARDHARD” discount code, you can get 10% off your purchase, along with any other Blonyx products you may need!
Some quick facts on the new Blonyx Egg White Protein Powder:
- 20g protein per serving
- 130 calories
- 4g BCAA’s
- Tastes great (no eggy taste)
- Mixes easily in water
You might have also noticed some cool new toys in the Gym lately. These are called “Theragun’s“, a percussive therapy tool that allow you to get out all those pesky knots sitting in your legs, hips and backs, without asking your significant other to massage you all the time.
The benefits of percussive therapy are huge, with tons professional athletes using tools like Theragun to recover quicker. Next time you’re in the gym, give the Theragun a try. Also, if you’re interested in purchasing a Theragun give us a shout at “[email protected]yardathletics.ca” to find out more details.
We got merch people! See below for the current stocklist of what’s in the gym. We’re also taking orders on these wicked Jensen Lee Canvas Duffel Bags ($80) that we can customize with any name on the side panel. Send us an email “[email protected]” to reserve yours now.
Dad Hat – $29.99
Glute Bands – $35
Shaker Bottles – $10
Stickers – FREE
*** FINAL NOTE – please direct all booking and scheduling questions to “[email protected]” or use the MindBody app, and refrain from texting or DMing on Instagram posts.***