What Are Processed Foods? + “Strength Training Builds More Than Muscles”

by Henry Gould – Jan 23, 2020 I stumbled across two interesting articles this week – both from Harvard Health Publishing – that addressed often discussed topics in the world of health and wellness. The first –> “What are ultra-processed foods and are they bad for our health?” The second –> “Strength training builds more than muscles” Processed Foods This … Read More

Aerobic Exercise Helps Your Brain

by Henry Gould – Jan 15th, 2019 Who doesn’t love a little Pop-Sci, Click-Bait health news?? I do, I do! Most are aware that maintaining a lifestyle centered around a good diet and regular exercise means a much lower risk of disease, and an overall greater quality of mental health. Eating healthy and getting enough physical activity can be difficult … Read More

December Deals & January Savings!

by Yard Athletics – Dec 28th, 2019 Nothing is better than that weird week between Christmas and New Years Eve. You don’t really know what day it is, traffic is a breeze, and you slowly but surely relent and decide to host a party on the 31st because no one else stepped up to the plate. It’s also a great … Read More

Twas The Night Before Yardmas…

by Yard Athletics – Dec 24, 2019 ‘Twas the night before Yardmas, when all through the gym, Not a client was lifting, so the lights were on dim. The dumbbells were stacked in the rack with care, In hopes that Coach Shawzo soon would be there. The Bone Yard members were nestled, legs sore in their beds, While visions of … Read More

Sleepless Nights = Anxiety

by Henry Gould – Dec 17th, 2019 We all know that anxious feeling of going to bed for an early wake-up, and immediately calculating how much sleep you’ll get if you can just fall asleep right now. Or there’s the dreaded “It’s-1:45am-and-I’m-still-at-the-bar-doing-shots-but-I-have-to-be-up-for-an-8:00am-meeting” kind of sleep calculations which we won’t even get into. Sleep is a fascinating subject. From an evolutionary … Read More

Reminder! Sandwich X Warm Clothing Drive This Saturday Dec 14th

by Yard Athletics – Dec 12th, 2019 Heads up to all our Yard Athletics community: this Saturday Dec 14th, 2019 we will be doing a Sandwich and Warm Clothing Drive with Natalie Cumberbirch. If anyone is interested in helping out, or donating warm clothes / cash towards the food purchase, we would be greatly appreciative. As well, anyone who would … Read More

RECIPE – Holiday Appetizer Ideas

by Henry Gould – Dec 10th, 2019 Whether you’re hosting holiday parties or attending them, it’s good to be a generous host / guest. Don’t ever, EVER show up empty handed. Always ask what can you bring? And if they say nothing, then bring an extra bottle of wine, flowers, a candle, a puppy, or something else they didn’t ask … Read More

Yard Athletics Gift Cards!

Yard Training Series Functional Mass Program

by Yard Athletics – Dec 6th, 2019 Let’s not kid ourselves; holiday shopping can be a drag. Not only are stores at their peak of crazy, it’s a never-ending battle of finding the right size, colour, style, make, model, and any other factor that comes into play. That’s why Yard Athletics is here to help! Introducing Yard Athletics Gift Cards, … Read More

Surviving The December Decadence

by Henry Gould – Dec 3rd, 2019 We’ve hit December, which means holiday parties and excessive eating and drinking are starting to gain momentum. It can sometimes feel impossible to escape, especially when there’s a seemingly endless stream of excuses to indulge every day of the week. But that’s why we’re here to help! Instead of being the grinch who … Read More

December Holiday Sale!

by Yard Athletics – Dec 1st, 2019 Yard Athletics is getting into the holiday spirit, and are ready to launch some awesome savings on a variety of sessions in the gym. Available through the month of December, all the below deals are now live on the MindBody app. Any questions, give us a shout –> [email protected] 10 session 1:1 package … Read More