Sleep: The Secret Weapon Of A Healthy Lifestyle

By Henry Gould – April 19th, 2019 As we approach the Easter Long Weekend, I’m sure many of you are counting on sleeping in a few extra mornings. Turns out that extra time on the pillow is very, very important for our overall health, both in terms of short-term gains (rest and recovery) as well long term general health. A … Read More

Study: A Diet Lacking In These Foods Could Be Killing Us…

By Henry Gould – April 11th, 2019 First they tell us eggs will kill us, then they tell us they’re good again, then back and forth and back and forth… same with alcohol, lard, bread, coconut oil. It’s enough to make you give up and just drink Soylent for all 3 meals. Instead of reporting back on another article saying … Read More

Happy Birthday Joce!!!

By Yard Athletics – April 9th, 2019 Everyone, drop what you’re doing and go wish our #YardHard legend Jocelyn Erickson a very happy birthday! If you’ve been to Yard Athletics (… that should be a rhetorical question??) you know Joce as the smiling, laughing, “10/10 energy level” trainer who can turn the so-called strongest person in the gym to a … Read More

Save The Date! Yard Athletics Client Appreciation BBQ, June 15th 2019

The Yard Athletics - Workouts

By Yard Athletics – April 8th, 2019 #YardHard family, it’s been waaaaayy too long since we last got a big group of our community out together, so we’ve decided to change that! Saturday June 15th Yard Athletics is hosting a BBQ at Granville Park in Vancouver, (3001 Fir Street). All details are below; we would LOVE to see you there! … Read More

Last Day Of The Summer Shred Sale!!!

By Yard Athletics – April 3rd, 2019 #YardHard fam, today is the last chance to get in on those sweet, sweet Summer Shred deals we have going! Log onto the MindBody app right now and stock up on killer savings for 1:1 and 2:1 personal training. To recap, here’s how it works: April & May 1st, 2nd and 3rd, there‚Äôs … Read More

The Myths of Weightlifting: Part 4 w/ Ilan Cumberbirch

By Yard Athletics – April 2nd, 2019 Folks, April Fool’s was yesterday, so it’s time to cut out the jokes, pranks, lies, and most of all, the MYTHS that turned our day upside down (yes, we fell for pretty much all of them including the LA Times trolling New York saying they had an “emerging” restaurant scene). But fitness myths?? … Read More

Introducing “Summer Shred 2019”

The Yard Athletics - Group Training

By Yard Athletics – March 26th, 2019 Winter is over people! That means beach days are almost here. We know you’ve been working hard in the gym over these last few months, but if you’re really looking to tighten things up that little bit more before putting on your speedo, we’ve got just the promotion. Introducing Summer Shred 2019, a … Read More

Want A Free Group Class??? Write Us A Google Review!

By Yard Athletics – March 21, 2019 People, have we got the easiest promotion in the world going right now! You want a free group class?? That’s a rhetorical question, obviously everybody does… WELL, in order to easily get one, we need you to write us a Google Review for Yard Athletics, telling us how much you love the #YardHard … Read More

Buddy Passes Now Available!!

By Yard Athletics – March 20, 2019 Attention all Yard Athletics personal training clients! Do you have a friend still sitting on the fence, debating whether to try out a #YardHard workout? Great news… you now get 1 x Buddy Pass per month to bring that friend along with you, free of charge. How does it work? Well, if you’re … Read More