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SMALL GROUP TRAINING


Our Small Group Training sessions are a taste of what you can experience at Yard Athletics. These intimate groups allow for detail-oriented coaching and structured programming in every training session.  Whether you are new to weight training, an ex-crossfitter, or a professional athlete looking to remain in-game shape, there's something for everyone!

An inclusive training space for all individuals and experience levels

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Bone Yard

This Small Group Training class is the foundation of Yard Athletics. The training sessions consist of 3 full body strength complexes followed by metabolic conditioning work. Our coaches will guide you through variations of the squat, hip hinge, press, and row patterns, for a full-body workout guaranteed to satisfy your strength training requirements. Track your progress utilizing our free app, where you can follow along with each training session. Our periodized programming is guaranteed to achieve results with consistent adherence.
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Yard Sale

Yard Sale starts with an intense mix of high-intensity conditioning. We'll hit the bikes, ergs, and dynamic exercises hard. Then, we'll dive into volume accumulation for a serious pump. To finish you can expect focused lower and upper body work, paired with mid-effort conditioning. This training session is perfect for anyone looking to push their heart rate, and achieve a wicked full-body pump, in an energizing, dynamic environment! All gas, no brakes!
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Back Yard

Looking to ‘pump’ your glutes and ‘abolish’ your abs? This posterior chain and core focused session is guaranteed to get you feeling the burn! Join us as we take you through a series of high-intensity, hip focused movements paired with abdominal work. You can expect a wicked 'rump pump' and deep core work! Track your progress utilizing our free app, where you can follow along with each training session. Our periodized programming is guaranteed to achieve results with consistent adherence.
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Yard Maintenance

A specialized small group Training class targeted around full body mobility and stability. This class is the perfect way to ensure you are recovering appropriately and gaining mobility and strength in areas that will complement loaded movement in our other class types. Our approach in Yard Maintenance includes a diverse range of mobilization and loading techniques meticulously crafted to enhance your body’s resilience both within and beyond the gym environment.
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Small Group Training Packages

10 DAYS

UNLIMITED

1st Time Introductory Offer
Small Group Training
$99.00

1

SESSION

Single Session
1 year expiry from date of purchase
$45.00

5

SESSIONS

$43 Per Session
1 year expiry from date of purchase
$215.00

10

SESSIONS

$41 Per Session
1 year expiry from date of purchase
$410.00

20

SESSIONS

$39 Per Session
1 year expiry from date of purchase
$780.00

50

SESSIONS

$37 Per Session
1 year expiry from date of purchase
$1850.00

Small Group Training Memberships

UNLIMITED

$425.00
  • Includes FREE Open Gym ($150/mo)
  • 10% Discount on selected merchandise & supplements
  • 1 Complimentary personal training session
  • Priority booking 4 weeks in advance
  • Unlimited free guest passes (one per guest)

12

SESSIONS

$33.75 Per Session
$405.00

8

SESSIONS

$35 Per Session
$280.00

4

SESSIONS

$36.25 Per Session
$145.00

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