Fueling Up // #YardWork2019

by Henry Gould – July 19th, 2019 #YARDWORK2019 is one day away! With a fully sold out event this is shaping up to be one of the best days of summer. A huge thank you to everyone who signed up, volunteered, organized and supported this amazing event getting put together. Make sure to stop by the DJ tent and say … Read More

RECIPE – Greek Frittata (Regular & “Sous Vide Bite” Style)

by Henry Gould – July 9th, 2019 Credit where credit is due: those Starbucks sous vide egg bites are a welcome addition to the realm of “quick eats available most places”. Especially in airports where you don’t always want a $19 sandwich, the bites are high in protein, low in carbs, and still taste pretty good. And since you can’t … Read More

Yard Work 2019!! JULY 20TH @ UBC THUNDERBIRD STADIUM

by Yard Athletics – June 26th, 2019 The time has come! Yard Athletics is pleased to officially go live with “Yard Work 2019” at UBC’s Thunderbird Stadium, Saturday July 20th. We are thrilled to once again partner with lululemon on this amazing day, with all proceeds going towards KidSport BC. Below are all the details you’ll need, including a link … Read More

Outdoor Summer Workouts: PART 2!

by Henry Gould – June 25th, 2019 The longest day of 2019 has officially come and gone, which means it is OFFICIALLY summer. But I’m sure you already knew that…! Around this time last year I put up a blog highlighting some great outdoor workouts for when you want to take advantage of the nice weather. Most of those were … Read More

The Myths Of Weightlifting: PART 5 w/ Sam Shaw

by Yard Athletics – June 21st, 2019 Bad news! We got word through the grapevine that more of those pesky weightlifting myths were piling up in our absence… unacceptable!! There’s nothing worse than bad information, especially when it comes to health and fitness. We at Yard Athletics are very confident in the formula we use (fundamental movement patterns, done correctly … Read More

What is “Resistant Starch”?

By Henry Gould – June 11th, 2019 The last few years have seen a huge uptick in a number of health and wellness trends, including stuff like ketogenic diets, fermented foods, intermittent fasting and High Intensity Interval Training (HIIT). Some we’ve covered on this blog before; others like intermittent fasting seem worthy of a longer discussion in the future. One … Read More

INTERVIEW: Yard Athletics X Blonyx

By Yard Athletics – June 7th, 2019 For the last several months, Yard Athletics founder Ilan Cumberbirch has been teamed up with Blonyx nutritional supplements as a brand ambassador, helping to get the word out on their great line of products specialized for the #YardHard athlete out there. Today we have the pleasure of chatting with John Abreu, director of … Read More

Health & Wellness Links From Around The Web!

by Henry Gould – May 31st, 2019 It’s Friday morning! Instead of waking up and checking your phone for angry client emails and 1 million group chat notifications (no? just me?) why not browse a few interesting links from around the internet? All the news that’s fit to print, or rather, stuff I came across that seemed interesting and relevant … Read More

RECIPE – Chilled Soba Noodle Salad w/ Tahini Dressing

By Henry Gould – May 28th, 2019 Judging by the weather, summer has officially arrived in Vancouver. The days are longer, the willpower to resist patio drinks is basically zero, and the desire to turn an oven on to make dinner is definitely out of the question. The solution? A lovely chilled noodle salad! This recipe is great for a … Read More

New Yard Athletics Merch In Stock!!!

By Yard Athletics – May 14th, 2019 Suns out guns out, sky’s out thighs out!! New Yard Athletics merch is in stock and oohhhhh baby are we excited. Pink T-Shirts? GOT EM. Crop top’s? GOT EM. Snap backs? YOU KNOW IT. See below for all available items. These are selling fast so get yours ASAP!!! Email “[email protected]” to reserve or … Read More