8+
Years Open
14+
Coaches
5.0
Google Rating
3
Class Programs
The Flagship
Where It All Started
Catered to the modern professional, and drawn from the inspiration of athletic training. The perfect blend of traditional strength and conditioning, modern aesthetic, and an unparalleled sense of community.
Certified Coaches
CSCS and CPT certified. Every session.
12-Week Programs
Periodized mesocycles, not random workouts.
Max 16 Per Class
Real coaching, not crowd management.
All Levels
From first-timers to pro athletes.
The Facility
Inside Downtown
Training Programs
What We Offer
Every service under one roof, backed by certified strength and conditioning coaches.
Small Group Training
From $35/session • First Class Free
Bone Yard, Yard Sale, and Back Yard. Structured strength and conditioning in groups of up to 16.
Personal Training
From $105/session • Intro: 3 for $265
1:1 and 2:1 sessions with custom programming, nutrition consultation, and goal tracking.
Open Gym
$150/month • Cancel anytime
Full access to our training floor. Squat racks, platforms, dumbbells, machines, and conditioning equipment.
Athlete Development
Sport-specific strength and conditioning for competitive athletes at every level.
Hockey Program
Off-ice S&C for hockey players from minor hockey to professional.
Corporate Training
Team fitness for companies investing in employee health and cohesion.
Our Team
Meet Your Coaches
14+ certified strength and conditioning coaches dedicated to helping you reach your potential.
Find Us
307 W Pender St, Vancouver
Getting Here
In Gastown/Crosstown, 2 minutes from Waterfront Station. SkyTrain, bus, and SeaBus accessible.
Parking
Street parking on Pender and surrounding streets. Multiple parkades within a 2-block radius.
What to Bring
Indoor athletic shoes and a water bottle — filtered water bottle filling stations are on site. Towels are provided. We supply all training equipment.
Hours
Mon–Fri: 6:00am – 7:15pm
Sat–Sun: 8:00am – 12:00pm
Your First Class.
On Us.
Come try a class on us. Experience the coaching, the community, and the programming.