TRANSFORMATIONS – Sam Shaw

Happy Monday to all the #YardHard faithful… we’ve got a special edition of TRANSFORMATIONS today, featuring none other than Yard Athletics coach Sam Shaw. Sam took part in the “Yard vs. The People” challenge, hoping to gain as much weight as he could in one month to beat Ilan Cumberbirch’s loss. That’s right folks, some of us out there can afford to … Read More

TRANSFORMATIONS – Layla Vera

Were back! Over the last few weeks we’ve been blown away by the number of amazing Transformations story submissions coming in, so please keep them coming. It’s a huge inspiration to the team at Yard Athletics when we see the hard work people have put in to make a positive change in their fitness, eating and lifestyle. Next up we … Read More

TRANSFORMATIONS – ANONYMOUS

Welcome to our latest installment of Transformations! Spotlighting the many #YardHard athletes who participated in the Yard vs. The People challenge, or who otherwise wanted to share their personal fitness journeys. Although our next feature would prefer remain anonymous, that doesn’t mean his story is any less impressive. “Mr. ______” had wanted a program to help lean down, which Ilan … Read More

Transformations – Will Kinash

Welcome to another installment of our TRANSFORMATIONS series! This week we hear the inspiring (and hilarious) account of Will Kinash’s personal fitness journey. The self-professed “Mayor of Kerrisdale” takes us through his last 3 months at Yard Athletics, and the gains he’s made in strength, endurance and overall body composition. We love stories like these, so send them in as … Read More

TRANSFORMATIONS – Sam Stackhouse

Hey everyone! Hope you’re enjoying the blog so far. Please subscribe and comment on anything you’ve read, and let us know about content you would like to see or questions about health & fitness you’re curious about. The next installment of our TRANSFORMATIONS series is with Sam Stackhouse, whose personal story highlights some of the lifestyle changes she made enroute … Read More

TRANSFORMATIONS – Ilan Cumberbirch

Hi Everyone, As some of you may or may not know, Yard Athletics recently performed a body transformation challenge. Sam Shaw and I challenged our clients to see how much weight they could lose or gain (depending on their goals). Sam and myself had 1 month to complete the challenge, our clients had 2. So here you have it, my … Read More