Price Adjustments For Groups, 1:1, 2:1

Yard Athletics - Sam Shaw, Ilan Cumberbirch, Torin Nikiforuk

by Yard Athletics – Nov 1st, 2019 Heads up to all our Yard Athletics community. As of today there have been some adjustments to the pricing for Group Training, as well as Customized Strength & Conditioning 1:1 and 2:1 packages. Please take a look below and familiarize yourself with the new pricing. If you have any questions, feel free to … Read More

Yard Athletics x lululemon

by Yard Athletics – Sept 17th, 2019 Since the early days of Yard Athletics (who remembers the text message group??) there has always been a strong relationship between Ilan Cumberbirch and lululemon. What started as lululemon’s Robson employees coming to train at Yard, blossomed into an amazing ambassadorship program that has helped support local fitness talent to grow and prosper … Read More

Introducing Torin Nikiforuk!

by Yard Athletics – Sept 6th, 2019 Yard Athletics is proud to announce the newest member of the team, Torin Nikiforuk, as Junior Strength & Conditioning Coach! We couldn’t be happier to bring Torin into the fold, and look forward to him bringing a new energy and motivation to all sessions with the #YARDHARD squad. Torin is now available on … Read More

Blonyx X Theragun X Merch

by Yard Athletics – Sept 5th, 2019 At long last… summer is over… *single tear streams down face* That doesn’t have to be a bad thing! The approach of Fall means there’s a perfect excuse to get back in the gym (after a few too many summer patio drinks…) and tighten up that body. Your best bet? Book in for … Read More

Fueling Up // #YardWork2019

by Henry Gould – July 19th, 2019 #YARDWORK2019 is one day away! With a fully sold out event this is shaping up to be one of the best days of summer. A huge thank you to everyone who signed up, volunteered, organized and supported this amazing event getting put together. Make sure to stop by the DJ tent and say … Read More

The Myths Of Weightlifting: PART 5 w/ Sam Shaw

by Yard Athletics – June 21st, 2019 Bad news! We got word through the grapevine that more of those pesky weightlifting myths were piling up in our absence… unacceptable!! There’s nothing worse than bad information, especially when it comes to health and fitness. We at Yard Athletics are very confident in the formula we use (fundamental movement patterns, done correctly … Read More

What is “Resistant Starch”?

By Henry Gould – June 11th, 2019 The last few years have seen a huge uptick in a number of health and wellness trends, including stuff like ketogenic diets, fermented foods, intermittent fasting and High Intensity Interval Training (HIIT). Some we’ve covered on this blog before; others like intermittent fasting seem worthy of a longer discussion in the future. One … Read More

INTERVIEW: Yard Athletics X Blonyx

By Yard Athletics – June 7th, 2019 For the last several months, Yard Athletics founder Ilan Cumberbirch has been teamed up with Blonyx nutritional supplements as a brand ambassador, helping to get the word out on their great line of products specialized for the #YardHard athlete out there. Today we have the pleasure of chatting with John Abreu, director of … Read More

Health & Wellness Links From Around The Web!

by Henry Gould – May 31st, 2019 It’s Friday morning! Instead of waking up and checking your phone for angry client emails and 1 million group chat notifications (no? just me?) why not browse a few interesting links from around the internet? All the news that’s fit to print, or rather, stuff I came across that seemed interesting and relevant … Read More