What is “Resistant Starch”?

By Henry Gould – June 11th, 2019 The last few years have seen a huge uptick in a number of health and wellness trends, including stuff like ketogenic diets, fermented foods, intermittent fasting and High Intensity Interval Training (HIIT). Some we’ve covered on this blog before; others like intermittent fasting seem worthy of a longer discussion in the future. One … Read More

INTERVIEW: Yard Athletics X Blonyx

By Yard Athletics – June 7th, 2019 For the last several months, Yard Athletics founder Ilan Cumberbirch has been teamed up with Blonyx nutritional supplements as a brand ambassador, helping to get the word out on their great line of products specialized for the #YardHard athlete out there. Today we have the pleasure of chatting with John Abreu, director of … Read More

RECIPE – Roasted Chili Salsa

By Henry Gould – June 5th, 2019 You know when you go to a great Mexican restaurant or taco spot, and the salsas are so good you can’t control yourself, so you end up completely soaking your food in them, resulting in potential discomfort a few hours later? Yaaaa… me too. The great salsas at restaurants are usually a result … Read More

RECIPE – Chilled Soba Noodle Salad w/ Tahini Dressing

By Henry Gould – May 28th, 2019 Judging by the weather, summer has officially arrived in Vancouver. The days are longer, the willpower to resist patio drinks is basically zero, and the desire to turn an oven on to make dinner is definitely out of the question. The solution? A lovely chilled noodle salad! This recipe is great for a … Read More

New Yard Athletics Merch In Stock!!!

By Yard Athletics – May 14th, 2019 Suns out guns out, sky’s out thighs out!! New Yard Athletics merch is in stock and oohhhhh baby are we excited. Pink T-Shirts? GOT EM. Crop top’s? GOT EM. Snap backs? YOU KNOW IT. See below for all available items. These are selling fast so get yours ASAP!!! Email “[email protected]” to reserve or … Read More