Sleepless Nights = Anxiety

by Henry Gould – Dec 17th, 2019 We all know that anxious feeling of going to bed for an early wake-up, and immediately calculating how much sleep you’ll get if you can just fall asleep right now. Or there’s the dreaded “It’s-1:45am-and-I’m-still-at-the-bar-doing-shots-but-I-have-to-be-up-for-an-8:00am-meeting” kind of sleep calculations which we won’t even get into. Sleep is a fascinating subject. From an evolutionary … Read More

RECIPE – Ragu Bolognese

Recipe – Ragu Bolognese

by Henry Gould – Oct 25th, 2019 Ragu Bolognese, the slow cooked meat sauce typical of the city of Bologna, served often but not always with tagliatelle egg noodles, is well loved the world over. However, if you want to start a quick argument, try asking four Italian Nonna’s the “correct” way to make it. Questions like this are almost … Read More

Blonyx X Theragun X Merch

by Yard Athletics – Sept 5th, 2019 At long last… summer is over… *single tear streams down face* That doesn’t have to be a bad thing! The approach of Fall means there’s a perfect excuse to get back in the gym (after a few too many summer patio drinks…) and tighten up that body. Your best bet? Book in for … Read More

Fueling Up // #YardWork2019

by Henry Gould – July 19th, 2019 #YARDWORK2019 is one day away! With a fully sold out event this is shaping up to be one of the best days of summer. A huge thank you to everyone who signed up, volunteered, organized and supported this amazing event getting put together. Make sure to stop by the DJ tent and say … Read More

Outdoor Summer Workouts: PART 2!

by Henry Gould – June 25th, 2019 The longest day of 2019 has officially come and gone, which means it is OFFICIALLY summer. But I’m sure you already knew that…! Around this time last year I put up a blog highlighting some great outdoor workouts for when you want to take advantage of the nice weather. Most of those were … Read More

What is “Resistant Starch”?

By Henry Gould – June 11th, 2019 The last few years have seen a huge uptick in a number of health and wellness trends, including stuff like ketogenic diets, fermented foods, intermittent fasting and High Intensity Interval Training (HIIT). Some we’ve covered on this blog before; others like intermittent fasting seem worthy of a longer discussion in the future. One … Read More

INTERVIEW: Yard Athletics X Blonyx

By Yard Athletics – June 7th, 2019 For the last several months, Yard Athletics founder Ilan Cumberbirch has been teamed up with Blonyx nutritional supplements as a brand ambassador, helping to get the word out on their great line of products specialized for the #YardHard athlete out there. Today we have the pleasure of chatting with John Abreu, director of … Read More

20 Questions w/ Kelly Lamb & Phil Cabrita, AKA DJ Flipout

By Yard Athletics – April 26th, 2019 We are BACK with a very special 20 Questions this week! In our humble opinion this series has only been getting better and better, and it’s all due to our #YardHard community and their involvement. Want to get featured?? Drop us a line! [email protected] Today we have the special pleasure of introducing Kelly … Read More

Sleep: The Secret Weapon Of A Healthy Lifestyle

By Henry Gould – April 19th, 2019 As we approach the Easter Long Weekend, I’m sure many of you are counting on sleeping in a few extra mornings. Turns out that extra time on the pillow is very, very important for our overall health, both in terms of short-term gains (rest and recovery) as well long term general health. A … Read More

20 Questions w/ Anna Farrant & Jordan Bowers of All-City Athletics

20 QUESTIONS W/ ANNA FARRANT & JORDAN BOWERS OF ALL-CITY ATHLETICS

By Yard Athletics – April 5th, 2019 Oh baby, do we have a special edition of 20 Questions for you today. Obviously we are #YardHard faithful at heart, but that doesn’t mean we don’t put the weights down every once in a while and get a sweat somewhere else. All-City Athletics is a perfect example of that “somewhere else”. Introducing … Read More