Sleepless Nights = Anxiety

by Henry Gould – Dec 17th, 2019 We all know that anxious feeling of going to bed for an early wake-up, and immediately calculating how much sleep you’ll get if you can just fall asleep right now. Or there’s the dreaded “It’s-1:45am-and-I’m-still-at-the-bar-doing-shots-but-I-have-to-be-up-for-an-8:00am-meeting” kind of sleep calculations which we won’t even get into. Sleep is a fascinating subject. From an evolutionary … Read More

Price Adjustments For Groups, 1:1, 2:1

Yard Athletics - Sam Shaw, Ilan Cumberbirch, Torin Nikiforuk

by Yard Athletics – Nov 1st, 2019 Heads up to all our Yard Athletics community. As of today there have been some adjustments to the pricing for Group Training, as well as Customized Strength & Conditioning 1:1 and 2:1 packages. Please take a look below and familiarize yourself with the new pricing. If you have any questions, feel free to … Read More

RECIPE – Ragu Bolognese

Recipe – Ragu Bolognese

by Henry Gould – Oct 25th, 2019 Ragu Bolognese, the slow cooked meat sauce typical of the city of Bologna, served often but not always with tagliatelle egg noodles, is well loved the world over. However, if you want to start a quick argument, try asking four Italian Nonna’s the “correct” way to make it. Questions like this are almost … Read More

New Ciele Yard Hats + Specialized Water Bottles!

by Yard Athletics – Sept 19th, 2019 By far one of the most exciting merch collaborations Yard Athletics has done to date. Available now in the gym are both new YARD branded Ciele running hats, as well as YARD branded Specialized water bottles. Ciele started in Montreal over 5 years ago, and has since grown to become the hat for … Read More

Yard Athletics x lululemon

by Yard Athletics – Sept 17th, 2019 Since the early days of Yard Athletics (who remembers the text message group??) there has always been a strong relationship between Ilan Cumberbirch and lululemon. What started as lululemon’s Robson employees coming to train at Yard, blossomed into an amazing ambassadorship program that has helped support local fitness talent to grow and prosper … Read More

RECIPE – Tuna Fried Rice

by Henry Gould – Sept 12th, 2019 This recipe might sound like something you made in college when there was quite literally 2 items left in the cupboard. But never fear! This is a delicious meal you can make week in, week out. Do you like healthy lunch / dinner ideas you can make in ~30 minutes? Do you like … Read More

Blonyx X Theragun X Merch

by Yard Athletics – Sept 5th, 2019 At long last… summer is over… *single tear streams down face* That doesn’t have to be a bad thing! The approach of Fall means there’s a perfect excuse to get back in the gym (after a few too many summer patio drinks…) and tighten up that body. Your best bet? Book in for … Read More

RECIPE – Buffalo Wings w/ Blue Cheese Dip

by Henry Gould – July 29th, 2019 Impossible to resist at happy hour, and until now (!) very hard to recreate at home. Not anymore! Go the extra mile and make the blue cheese dip at home. It literally takes 30 seconds and tastes way way better than store bought. Also, chicken wings are full of protein, and they’re not … Read More

Fueling Up // #YardWork2019

by Henry Gould – July 19th, 2019 #YARDWORK2019 is one day away! With a fully sold out event this is shaping up to be one of the best days of summer. A huge thank you to everyone who signed up, volunteered, organized and supported this amazing event getting put together. Make sure to stop by the DJ tent and say … Read More

Are You Registered?

by Yard Athletics – July 10th, 2019 #YARDWORK2019 is approaching faster than a cheetah on rollerblades. Registration is now almost 75% full, so we want to make sure everyone that’s planning to come is signed up with their team ASAP ! We’ve heard from lots of people saying they have a team together and will “sign up later this week”… … Read More