RECIPE – Spicy Chicken Burgers w/ Jalapeno Mayo

by Henry Gould – Sept 23rd, 2020 Food trends come and go with reckless abandon. In the mid to late 2000’s it was pulled pork on everything, yam fries and chipotle mayo that reigned supreme. Since then we’ve had a poke revolutions, “natural wine”, desserts with non-traditional ingredients (miso ice cream anyone?) and chefs fermenting anything that wasn’t nailed down. … Read More

Top 100 Most Nutritious Foods In the World

by Henry Gould – Sept 16th, 2020 As much as we like to pretend we’re above clickbait, “listicle’s” and Top 10 lists, we’re really not. At least not me…! Ranking the best movies, albums, TV shows, restaurants and other forms of pop culture is inherently intriguing as it plays on our pattern seeking behavior as humans; we want to know … Read More

Sleepless Nights = Anxiety

by Henry Gould – Dec 17th, 2019 We all know that anxious feeling of going to bed for an early wake-up, and immediately calculating how much sleep you’ll get if you can just fall asleep right now. Or there’s the dreaded “It’s-1:45am-and-I’m-still-at-the-bar-doing-shots-but-I-have-to-be-up-for-an-8:00am-meeting” kind of sleep calculations which we won’t even get into. Sleep is a fascinating subject. From an evolutionary … Read More

Price Adjustments For Groups, 1:1, 2:1

Yard Athletics - Sam Shaw, Ilan Cumberbirch, Torin Nikiforuk

by Yard Athletics – Nov 1st, 2019 Heads up to all our Yard Athletics community. As of today there have been some adjustments to the pricing for Group Training, as well as Customized Strength & Conditioning 1:1 and 2:1 packages. Please take a look below and familiarize yourself with the new pricing. If you have any questions, feel free to … Read More

RECIPE – Ragu Bolognese

Recipe – Ragu Bolognese

by Henry Gould – Oct 25th, 2019 Ragu Bolognese, the slow cooked meat sauce typical of the city of Bologna, served often but not always with tagliatelle egg noodles, is well loved the world over. However, if you want to start a quick argument, try asking four Italian Nonna’s the “correct” way to make it. Questions like this are almost … Read More

The Power Of Belief

by Henry Gould – Sept 20th, 2019 Positive thinking is more than just a catch phrase. Often times we doubt ourselves and our abilities, and we give up before we’ve really, truly pushed ourselves, or before we’ve exercised all potential options in front of us to achieve a goal. Whether this is at work, at home or at play, having … Read More

New Ciele Yard Hats + Specialized Water Bottles!

by Yard Athletics – Sept 19th, 2019 By far one of the most exciting merch collaborations Yard Athletics has done to date. Available now in the gym are both new YARD branded Ciele running hats, as well as YARD branded Specialized water bottles. Ciele started in Montreal over 5 years ago, and has since grown to become the hat for … Read More

Yard Athletics x lululemon

by Yard Athletics – Sept 17th, 2019 Since the early days of Yard Athletics (who remembers the text message group??) there has always been a strong relationship between Ilan Cumberbirch and lululemon. What started as lululemon’s Robson employees coming to train at Yard, blossomed into an amazing ambassadorship program that has helped support local fitness talent to grow and prosper … Read More

RECIPE – Tuna Fried Rice

by Henry Gould – Sept 12th, 2019 This recipe might sound like something you made in college when there was quite literally 2 items left in the cupboard. But never fear! This is a delicious meal you can make week in, week out. Do you like healthy lunch / dinner ideas you can make in ~30 minutes? Do you like … Read More

Introducing Torin Nikiforuk!

by Yard Athletics – Sept 6th, 2019 Yard Athletics is proud to announce the newest member of the team, Torin Nikiforuk, as Junior Strength & Conditioning Coach! We couldn’t be happier to bring Torin into the fold, and look forward to him bringing a new energy and motivation to all sessions with the #YARDHARD squad. Torin is now available on … Read More