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TRAIN WITH YARD
NO MATTER
WHERE YOU ARE

online training series
CUSTOM COACHING
Try YARD ONLINE Training programs

CUSTOMIZED
ONLINE COACHING

Unable to access Yard Athletics in person? Trying to accomplish specific fitness goals? Physical limitations restricting your ability to partake in group fitness offerings? Are you seeking a custom program designed specifically for you? You will receive 1-1 coach:client communication to ensure you are being held accountable, discuss necessary adjustments to your program, and receive lift-specific feedback. Yard Athletics' Customized Online Coaching allows you to access the luxuries of individualized programming from anywhere in the world! Our expert coaching team will build a custom-tailored program, specific to your needs and goals.
Ready to get started?
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TAILORED FOR YOU AND YOUR GOALS

Enjoy a personalized training experience with custom programming designed specifically to meet your unique fitness goals, preferences, and abilities.
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FLEXIBLE OPTIONS

Choose from our flexible commitment options including 1-month, 3-month, and 6-month plans, allowing you to commit based on your needs and preferences.
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SUPPORT AND ACCOUNTABLITY

Benefit from ongoing communication with your coach, providing support,
guidance and accountability through your fitness journey.
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KEEPS YOU GOING WITH EXTRAS

Alongside personalized programming and weekly check-ins, access additional resources such as exercise tutorials, videos, and a training app for progress tracking, ensuring an effective training experience.

SELECT YOUR PLAN

IN HOUSE

$150

GET STARTED

MONTHLY

$250

GET STARTED

QUARTERLY

$675

GET STARTED

BI ANNUAL

$1200

GET STARTED

HOW IT WORKS

1

COMPLETE INTAKE FORM

Fill out our intake from in as much detail as possible.
2

SELECT SUBSCRIPTION

Subscribe to our 1, 3 and 6-month commitment options.
3

RECEIVE YOUR PROGRAM

Receive customized program within 5 business days of sign up.

“Matt at Yard Athletics has been an incredible trainer, making it easy to stay on track with my fitness goals. The customized workouts he loads into my app allow me to train anywhere, whether at home or in the gym, which is perfect for my busy schedule. The program is well-structured, with space for progressive overload each week, and Matt is always available to tweak the plan as needed. Even during a hectic time of year, I was able to complete 80% of the workouts, and I couldn’t be more impressed with how effective this program has been. Matt is an easy person to connect with, and will be your biggest champion"

Laura H 
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TRAINING
PROGRAMS

Elevate your training with our variety of programs designed to build strength, increase muscle mass, and boost athleticism. Whether you're a beginner or a seasoned athlete, our flexible plans let you train anytime, anywhere—at your own gym, on your own time. Choose from strength training, muscle building, athletic performance, or hybrid programs that combine strength, power, and speed. No matter your fitness level, The Yard Online Training Series guides you through every set and rep. Start your journey today and train smarter, stronger, and on your terms!

Programs starting from 
$30 monthly

GET Started

TRAIN ANYWHERE, ANYTIME.

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TAILORED FOR YOU AND YOUR GOALS

Enjoy a personalized training experience with custom programming designed specifically to meet your unique fitness goals, preferences, and abilities.
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FLEXIBLE OPTIONS

Choosing from flexible duration options including 1-month, 3-month, and 6-month plans, allowing you to commit based on your needs and preferences.
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SUPPORT AND ACCOUNTABLITY

Benefit from weekly check-in meetings or calls with certified coaches, providing ongoing support, motivation, and accountability throughout your fitness journey
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TAILORED FOR YOU AND YOUR GOALS KEEPING YOU GOING WITH EXTRAS

Alongside personalized programming and weekly check-ins, access additional resources such as exercise tutorials, videos, and a training app for progress tracking, ensuring an effective training experience.

HOW WE COMPARE

Yard Training Apps
Other Training Apps
Full Body Training Programs
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Goal oriented workout programs with videos
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Flexible and customizable schedules
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Workout anywhere, anytime
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Athlete Coaches and Experts
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NUTRITION

Struggling to understand what you need to reach your goals, or maybe you just need some accountability?

Our nutrition coaching program supports in building habits and deepening your understanding of nutrition. What sets us apart is our dedication to journey, emphasizing not just what to eat, but why and how it impacts your health.

During our coaching experience, you'll develop essential skills for long-term wellness. From mastering nutrition basics to forming lasting habits and making strategic food choices, our program equips you to stay consistent and make informed decisions.

Ready to get started?
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HOW IT WORKS

1

SUBMIT INTAKE FROM

Fill in the intake form above Submit it before your consultation.
2

CONSULTATION

Schedule a consultation. Discuss challenges, goals, and daily eating habits.
3

PERSONALIZED PLAN

Attend a session. Receive personalized coaching, meal guidance, and education.
4

CHECK-INS AND REVISIONS

Participate in regular check-ins. Review progress and make adjustments needed.

SELECT YOUR PLAN

4 WEEK COMMITMENT

$360

8 WEEK COMMITMENT

$700

12 WEEK COMMITMENT

$1000

Check Out What People Are Saying About YARD

Latest Google reviews
Posted on Google Google
Timothy Ireland profile picture
Timothy Ireland
Google star 1Google star 2Google star 3Google star 4Google star 5
Amazing space. Clean. Professional. Lots of accessible parking close by. Classes are run by expert trainers who are able to give clear and simple demonstrations of the exercises you will be doing in each small group class, and regardless of movement skill level are able to curate each exercise so everyone involved gets the best workout in possible. I have seen many small group class's run in at various gyms but the coaching eye the trainers at The Yard have is a level above. Truly a place to check out if you want real results and to join a killer community! I did the Squat and Pull AM class with Matt. Would recommend.
Posted on Google Google
Nicole Britton profile picture
Nicole Britton
Google star 1Google star 2Google star 3Google star 4Google star 5
I really enjoy this gym. Love the focus on form and variety in exercises!
Posted on Google Google
Barkha Patel profile picture
Barkha Patel
Google star 1Google star 2Google star 3Google star 4Google star 5
Loved my first ever class with Yard! So fun and challenging but loved how the instructor pushed me to do better constantly! 🙂
Posted on Google Google
Itze Cuevas profile picture
Itze Cuevas
Google star 1Google star 2Google star 3Google star 4Google star 5
Firstly, i thought this was a traditional gym with machines. I walk in in the middle of a class session to find it was a functional training facility. I was about to turn around, but Sam approached me and invited me to join. I decided why not and oh my goodness i had so much fun. Different from what i am used to. Sam was super knowledgeable, welcoming, and helpful. Made me want to switch my fitness routine and stay here. Unfortunately i am out of country, but i would definitely sign up if i lived here!
Posted on Google Google
tristan valiquette leclerc profile picture
tristan valiquette leclerc
Google star 1Google star 2Google star 3Google star 4Google star 5
If you are in Vancouver. Go in!! Awesome place! Great coaching staff!
Posted on Google Google
Nicole Davidson profile picture
Nicole Davidson
Google star 1Google star 2Google star 3Google star 4Google star 5
I’ve been doing personal training with Chelsey for over a year now. 10/10!! I love her positivity and enthusiasm every time I walk in the door. She designs exceptional personalized programming that’s perfect for my body and takes my goals into account (no copy-paste). I am always trying to counteract how much time I spend at my laptop and am always confident that Chelsey will push me hard but not to the point of injury. Chelsey is super well educated in her field and pursuing specialties which I appreciate too. The whole team at Yard is a delight and create a great environment for reliably stellar coaching and fitness. Thanks Yard Team!
Posted on Google Google
Harrison Cormier profile picture
Harrison Cormier
Google star 1Google star 2Google star 3Google star 4Google star 5
Constantly impressed with the quality of the instructors and the equipment. Great people and atmosphere. Couldn’t recommend it more!
Posted on Google Google
Coy M profile picture
Coy M
Google star 1Google star 2Google star 3Google star 4Google star 5
What a great first class! Awesome instructors who help with form and motivation to press on and push harder.
Posted on Google Google
HEATHER Sengara profile picture
HEATHER Sengara
Google star 1Google star 2Google star 3Google star 4Google star 5
It took me long time to try out this gym--so glad I finally did this past September. I cannot say enough good things about Yard Athletics and the community they have developed. ALL the trainers are amazing, knowledgable and provide a fun challenging workout. The environment is welcoming if you happen to be nervous about trying it out, you won't be disappointed. I have done both PT and group training and the group training truly also feels like you get private training direction. This place is amazing-you should check it out! Shout out to Chelsey, Oriana and Michael-you all keep me motivated:) Thank you Yard Athletics for making my experience so great thus far--looking forward to many more workouts in 2025.
Posted on Google Google
Buse Duz profile picture
Buse Duz
Google star 1Google star 2Google star 3Google star 4Google star 5
Thank you so much for Yard Athletics and Micheal, I had my first private session today and after so long I feel amazing, great studio, lovely people and very chill place.

FAQ- Your Questions,
Answered.

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