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Personal Training

1:1 Personal Training

Our 1:1 Personal Training packages are our most popular and effective training sessions available. After a free initial consultation to determine your physical goals and objectives, a customized training program is built out and put into action so as to attain and exceed your athletic aspirations be they strength, power, endurance, mobility, aesthetic, or general health.
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Yard Athletics Customized Strength & Conditioning

1:1 Personal Training

A customized strength & conditioning program tailored to your athletic objectives and needs, determined in conjunction with our staff of strength & conditioning specialists.

2-on-1 Strength & Conditioning

A customized strength & conditioning program tailored to you and your training partner’s athletic objectives and needs, determined in conjunction with our staff of strength & conditioning specialists. NOTE: All doubles training sessions must be applied in conjunction with another training partner.