by Yard Athletics – Nov 4th, 2020

It’s been a while since we last turned our attention to a dedicated #YARDHARD community member who has put in the work to be featured in our “Transformations” series, but the wait is now over…

Introducing Brad McArthur, Director of Business Development for Elevation Building Solutions, who has been coming to Yard steadily since we opened the new space in June 2020. Funny enough, Brad knows our space more intimately than most as his company was the one who built our beautiful new gym.

Brad has seen some amazing results since training with us, so we wanted to ask him a few questions about the experience over the last few months, as well as his new routine.

How did you first get started with Yard Athletics?

My first experience started with Ilan doing personal training sessions, after my company was involved in the design and build of the new gym.

What were your overall fitness goals when you first started?

Cut weight, build muscle… TARPS OFF!

Tell us about your experience doing the Yard 1:1 Customized Strength & Conditioning program?

It was key in learning the fundamentals of weight training relating to form and technique. I have continued to maintain 2 personal training sessions a week combined 3-4 group sessions per week.

How do you supplement your training at Yard? Additional running, cardio, diet etc?

I also frequently hop on the spin bike on average 4-5 times a week. My diet can always improve, but proteins and veggies all the way.

What advice would you give to someone who’s never been to Yard Athletics before?

If you are looking to advance your fitness goals and results in a wicked setting with an amazing team. Get off your a**!