RECIPE – Mexican “Roadside Chicken” w/ Quick Green Salsa

by Henry Gould – Dec 2nd, 2020 If you’ve traveled through Mexico, you’ve likely seen the roadside stands of chickens cooking, either whole on a rotisserie or in pieces on a charcoal grill. They always look amazing, but sometimes it can be intimidating to order food you’re not familiar with, especially if you don’t speak the language. The good news … Read More

Overcoming The November-COVID Blues

Luke Williams

by Henry Gould – Nov 18th, 2020 It’s halfway through November 2020 and the combination of a relentless global pandemic, coupled with increasingly dark and cold weather is… well… a little much TBH! Some days are going to feel downright shitty, and that’s to be expected. Instead of letting them push you around, follow a game-plan to take action and … Read More

20 Questions w/ Jamiel Moore-Williams: Yard Athletics Personal Trainer

by Yard Athletics – Nov 11th, 2020 It’s our pleasure to finally introduce Jamiel Moore-Williams to the Yard Athletics 20 Questions series! Long overdue but just in time, we wanted to fire our famous 20 Questions at “Jam”, who you might have had the pleasure of training with Wednesday afternoons in the gym. As always, we want to peel back … Read More

Transformations: Brad McArthur

by Yard Athletics – Nov 4th, 2020 It’s been a while since we last turned our attention to a dedicated #YARDHARD community member who has put in the work to be featured in our “Transformations” series, but the wait is now over… Introducing Brad McArthur, Director of Business Development for Elevation Building Solutions, who has been coming to Yard steadily … Read More

Introducing Lauren O’Sullivan: Yard Athletics Personal Training Specialist

by Yard Athletics – Oct 20th, 2020 Yard Athletics is pleased to welcome the newest member of the personal training team, Lauren O’Sullivan! Starting October 26th, you can find Lauren on the MindBody schedule for both daily group classes as well as 1:1 and 2:1 personal training. We want our amazing community to meet and train with Lauren ASAP, so … Read More

Community Spotlight: “Merci Boulangerie” & Natalie Cumberbirch

by Yard Athletics – Oct 16th, 2020 By now you may have heard about Merci Boulangerie, the amazing “taste-of-Paris-without-landing-at-CDG” patissiere from Yard founder Ilan Cumberbirch’s sister, Natalie. After spending years in Paris working at two Michelin star L’Atlelier de Joel Robuchon and Mamiche, Natalie has brought her talents home to Vancouver to start a pick-up and delivery boulangerie. If you … Read More

RECIPE – Sticky Soy Glazed Salmon

by Henry Gould – Oct 14th, 2020 It’s no secret that fresh wild salmon is one of the best sources of protein you can eat. Loaded full of Omega-3 fatty acids, B Vitamins and other antioxidants, it’s not only delicious but arguably the healthiest fish, and maybe the healthiest animal protein – period. Salmon tends to be more expensive than … Read More

Yard Athlete Development Spotlight: Blake Hayward

by Yard Athletics – Oct 8th, 2020 Next up in our spotlight of Yard Athlete Development; Blake Hayward. Currently playing his collegiate hockey in Montreal at McGill University, Blake has been training at the Yard for several off-seasons, continuing to develop at a ferocious pace. Where did you grow up playing hockey?  I grew up in Kitsilano playing hockey for … Read More

Yard Athlete Development Spotlight: Scott Atkinson

by Yard Athletics – Oct 2nd, 2020 Yard Athletics is extremely fortunate to be able to offer such a wide range of training sessions each week. In addition to our 1:1 and 2:1 personal training, we have our Bone Yard, Junk Yard and Yard Sale Group Classes, which each offer a unique approach to strength and conditioning. We’re also very … Read More

RECIPE – Spicy Chicken Burgers w/ Jalapeno Mayo

by Henry Gould – Sept 23rd, 2020 Food trends come and go with reckless abandon. In the mid to late 2000’s it was pulled pork on everything, yam fries and chipotle mayo that reigned supreme. Since then we’ve had a poke revolutions, “natural wine”, desserts with non-traditional ingredients (miso ice cream anyone?) and chefs fermenting anything that wasn’t nailed down. … Read More