#YardHard faithful! Stop what you’re doing and head over to the BC Business website (or pick up a copy of their latest print issue) to see all-seeing, all-knowing owner and trainer, Ilan Cumberbirch, take you through a day in the life.

Have you ever wanted to know what time Ilan wakes up? Has for breakfast, lunch and snacks? It’s all here!

Take a read through, share with friends and coworkers, and spread the word about how great the Yard Athletics community is in Vancouver.

Enjoy the rest of your week!