Yard Athletics x lululemon

by Yard Athletics – Sept 17th, 2019 Since the early days of Yard Athletics (who remembers the text message group??) there has always been a strong relationship between Ilan Cumberbirch and lululemon. What started as lululemon’s Robson employees coming to train at Yard, blossomed into an amazing ambassadorship program that has helped support local fitness talent to grow and prosper … Read More

RECIPE – Tuna Fried Rice

by Henry Gould – Sept 12th, 2019 This recipe might sound like something you made in college when there was quite literally 2 items left in the cupboard. But never fear! This is a delicious meal you can make week in, week out. Do you like healthy lunch / dinner ideas you can make in ~30 minutes? Do you like … Read More

Introducing Torin Nikiforuk!

by Yard Athletics – Sept 6th, 2019 Yard Athletics is proud to announce the newest member of the team, Torin Nikiforuk, as Junior Strength & Conditioning Coach! We couldn’t be happier to bring Torin into the fold, and look forward to him bringing a new energy and motivation to all sessions with the #YARDHARD squad. Torin is now available on … Read More

RECIPE – Goat Cheese Stuffed Zucchinis in Spicy Lamb Sauce

by Henry Gould – Aug 13th, 2019 Don’t be alarmed! This might sound complicated and hard; it’s really not. It requires a little bit of time, so it’s great for a Friday / Saturday night when you can relax and prepare everything without being in a rush after work. But if you feel like whipping it up on a Tuesday, … Read More

RECIPE – Buffalo Wings w/ Blue Cheese Dip

by Henry Gould – July 29th, 2019 Impossible to resist at happy hour, and until now (!) very hard to recreate at home. Not anymore! Go the extra mile and make the blue cheese dip at home. It literally takes 30 seconds and tastes way way better than store bought. Also, chicken wings are full of protein, and they’re not … Read More

RECIPE – Roasted Chili Salsa

By Henry Gould – June 5th, 2019 You know when you go to a great Mexican restaurant or taco spot, and the salsas are so good you can’t control yourself, so you end up completely soaking your food in them, resulting in potential discomfort a few hours later? Yaaaa… me too. The great salsas at restaurants are usually a result … Read More

Health & Wellness Links From Around The Web!

by Henry Gould – May 31st, 2019 It’s Friday morning! Instead of waking up and checking your phone for angry client emails and 1 million group chat notifications (no? just me?) why not browse a few interesting links from around the internet? All the news that’s fit to print, or rather, stuff I came across that seemed interesting and relevant … Read More

RECIPE – Chilled Soba Noodle Salad w/ Tahini Dressing

By Henry Gould – May 28th, 2019 Judging by the weather, summer has officially arrived in Vancouver. The days are longer, the willpower to resist patio drinks is basically zero, and the desire to turn an oven on to make dinner is definitely out of the question. The solution? A lovely chilled noodle salad! This recipe is great for a … Read More