Blonyx X Theragun X Merch

INTERVIEW: Yard Athletics X Blonyx

by Yard Athletics – Sept 5th, 2019 At long last… summer is over… *single tear streams down face* That doesn’t have to be a bad thing! The approach of Fall means there’s a perfect excuse to get back in the gym (after a few too many summer patio drinks…) and tighten up that body. Your best bet? Book in for … Read More

Sticker Contest Winner + Top 13 Nutrition Lies

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by Yard Athletics – Aug 29th, 2019 Another week, another contest in the books! Two weeks ago was the Yard Athletics Recipe Contest; this past week was the “Sticker Contest”. We asked everyone to grab a sticker from the gym, stick it somewhere interesting and document the whole thing. The goal? Winning another 1:1 training session in the gym. Suffice … Read More

Sticker Contest!

"10 Things I Can't Live Without" w/ Ilan Cumberbirch

by Yard Athletics – Aug 22nd, 2019 New day, new contest! The gym is full of a fresh stack of Yard Athletics stickers and we wanna see these things PLASTERED across the city. How does the contest work? STEP 1: Grab a sticker from the gym the next time you’re working out STEP 2: Find a unique spot to put … Read More

The Importance Of “Core”

Tip Do the Anti Press for Real Core Strength

by Henry Gould – Aug 2nd, 2019 Back in the early aughts, when Ilan Cumberbirch and I were young whipper snappers at Prince of Wales Secondary School, the biggest fad in fitness was “core”. Everything needed to strengthen the core, regardless of the key muscle group being worked. You want do curls? Do them on a BOSU ball to work … Read More

August Summer Shred!

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by Yard Athletics – July 30th, 2019 We couldn’t resist, so we had to do one last Summer Shred to close out 2019! The last few months have seen an overwhelming support for our Summer Shred sales, and we’re so happy to see people coming through the gym all through the middle of summer. You want the deals?? WE GOT … Read More

Thank You!!

"10 Things I Can't Live Without" w/ Ilan Cumberbirch

by Yard Athletics – July 24th, 2019 Hopefully the soreness in everyone’s legs is subsiding! Thank you so much to everyone who came out and made Yard Work 2019 a resounding success. Without our AMAZING community we couldn’t have had almost 200 competitors across 2 divisions, 30+ volunteers, and over $4,000 raised for KidSport BC which all goes to helping … Read More

Fueling Up // #YardWork2019

Fueling Up // #YardWork2019

by Henry Gould – July 19th, 2019 #YARDWORK2019 is one day away! With a fully sold out event this is shaping up to be one of the best days of summer. A huge thank you to everyone who signed up, volunteered, organized and supported this amazing event getting put together. Make sure to stop by the DJ tent and say … Read More

One Team Spot Left!

3 Sprint Workouts To Kick Your Metabolism Into Gear

by Yard Athletics – July 16th, 2019 We’ve only got room for one more social division team, then the social media assault can stop! Everyone at Yard Athletics & lululemon are absolutely floored with the support and registration we’ve received so far. Especially for a Saturday in the middle of summer, it means the world that almost 200 participants are … Read More

Are You Registered?

The Myths Of Weightlifting: PART 5 w/ Sam Shaw

by Yard Athletics – July 10th, 2019 #YARDWORK2019 is approaching faster than a cheetah on rollerblades. Registration is now almost 75% full, so we want to make sure everyone that’s planning to come is signed up with their team ASAP ! We’ve heard from lots of people saying they have a team together and will “sign up later this week”… … Read More