By Yard Athletics – March 15th, 2019 Myths… they’re everywhere. Can you catch a cold from not wearing a jacket? Does the subway bread actually have yoga mats in it? Why does the toast always fall butter side down? We may not know all the answers, but when it comes to exercise and weightlifting, we are a treasure trove of … Read More
By Henry Gould – March 12th, 2019 Greetings #YardHard family! It feels like forever ago that we did a “general interest” style post on the blog (what with all the amazing recipes, 20 Questions, and Ilan’s “Myths of Weightlifting” series) so figured it was time to get back into it. “Diabetes Study Ties Lower Risk To Just A Moderate Amount … Read More
By Yard Athletics – Mar 8th, 2019 We are back with a very special – and very overdue! – edition of the Yard Athletics 20 Questions series. Two of our favorite people, Jeremy and Tara Martin, recently opened their very own bricks and mortar location of Loaded Athletics, so we figured this would be the perfect time to get to … Read More
By Yard Athletics – March 7th, 2019 People, the Yard Athletics merchandise you’ve been dying to get your hands on is here! We’ve been seeing #YardHard devotees all over the city sporting the hoodies, socks, shirts and hats, and to be honest it warms our hearts to no end. Right now we have the following selection of amazing kit, ready … Read More
By Natalie Cumberbirch – March 5th, 2019 What’s up people! Coming at you with another ‘recipe’; dinner idea, ‘inspo’ for anyone lacking that creative kick in the kitchen. I recently started a new job at Mamiche Bakery in Paris where my first task of the day is baking off all the croissants, pain au chocolat, pain au raisin…basically all the … Read More
By Yard Athletics – Based on the great feedback we received on the first installment of this series, Ilan is back to debunk all those pesky fitness myths! As we left off last time, the questions was something along the lines of “I don’t want to get a big neck, legs and shoulders; I just want to tone my arms, … Read More
By Henry Gould – Feb 26th, 2019 There are times when I find the “one pan meal” concept a little sad and forlorn (you don’t even have the effort to clean TWO pans???). In reality though, it can be incredibly satisfying to chuck everything in the oven for ~45 minutes and suddenly have dinner ready, when otherwise you might have … Read More
By Yard Athletics – Feb 22nd, 2019 Can you believe it’s the last Friday in February?? Not sure if that means spring is almost here (isn’t there still snow on the ground?) but either way, the year seems to be flying by. Regardless of that… we are back and better than ever, with a brand new edition of 20 Questions! … Read More
By Yard Athletics – Feb 19th, 2019 Hope everyone had a restful Family Day weekend! Great news… for the next few weeks, Yard Athletics will be hosting a promotion from EPIC Provisions, giving away some of their famous performance and meat bars, free of charge. EPIC Provisions was founded by Katie and Taylor Collins in Austin TX, after years following … Read More
By Yard Athletics – Feb 15th, 2019 Greetings! Today we are starting out a new series, diving into some of the myths that surround lifting weights, especially when it comes to gaining and losing weight, leaning out, bulking up, risk of injury, the works. And what better resource to ask than founder and director of Yard Athletics, Ilan Cumberbirch. Unless … Read More
