By Yard Athletics – Feb 10th, 2019 #YardHard family; you asked, so we delivered! Starting next week, we are rolling out the following group classes so you can clang the iron, break a sweat and bust a move waaaayyy more often. Heard of our Boneyard Group? Usually this was only offered Monday, Wednesday and Friday mornings, 7am & 8am, for … Read More
By Henry Gould – Feb 5th, 2019 Talk about a sobering headline! One of our Yard Athletics regulars, John Kapp, was kind enough to pass along this recent article which seemed only fitting for a longer discussion on the blog. According to the American Heart Association, 48% of adult Americans have some form of cardiovascular disease, be it coronary heart disease, … Read More
By Henry Gould – Jan 18th, 2019 You might be wondering if the title of this blog was generated by a computer algorithm that just got water spilled on it. Thankfully not! Today I wanted to switch it up, offering a bit of a “low attention span” post with 3 interesting items to take you into the weekend. Sound good? … Read More
By Dr. Debbie Samsom – Jan 14th, 2019 So, winter is definitely upon us. Holiday festivities are over, days are short, and the rain seems endless. This is the time of year when many of us can feel blue, down in the dumps, or outright depressed. Good thing there are ways to prevent this, so we can cruise into spring … Read More
By Henry Gould – Jan 4th, 2019 It’s the same old story every January; new year, new me. Lots of people tell themselves they’re going to get back in the gym, eat right, drink less, and overall make “healthy” decisions to start the year. They always start with good intentions, and nearly all inevitably fail. It doesn’t have to be … Read More
By Yard Athletics – Jan 2nd, 2018 Happy New Year #YardHard faithful! Hope everyone is feeling refreshed, revitalized, and ready to hit 2019 with a bang. To kick off the year, Yard Athletics is teaming up with Ashley & Kirsten from Life of Blondette for a special Instagram giveaway. The rules are very simple: Hop on Instagram, and follow both … Read More
Merry Christmas from everyone at Yard Athletics!!! We wanted to pass along a few words from each of the team, just as a token of our appreciation for all the support throughout the year. Can’t wait for 2019!!! Merry Christmas and Happy Holidays! ILAN CUMBERBIRCH “Happy Holidays to you all! Wishing you a relaxing break with friends, family and loved … Read More
By Henry Gould – Dec 21st, 2018 He’s gone by many nicknames over the years (The Terminator, The Oak, The Governator) but there’s no denying Arnold Schwarzenegger is one of the most well known people on earth. From a young bodybuilder in the 70’s who totally up-ended the scene (7 Mr. Olympia Titles), he then stormed his way to becoming … Read More
By Yard Athletics – Dec 14th, 2018 We are still in the spirit of giving! Based on the overwhelming success of the 12 Days of Yard Athletics Christmas, we thought it would be nice to do something extra special as a way of giving back to those who are less fortunate around the holidays. Starting today until Dec 21st, any … Read More
In the spirit of the holidays, Yard Athletics has decided to continue the 12 Days of Christmas sale for another day! What does that mean??? Well you know all those great deals we had over the past 12 days in December? For today only, EVERY deal we had is available today only on the Mind Body app! Get on there … Read More
