RECIPE – Goat Cheese Stuffed Zucchinis in Spicy Lamb Sauce

by Henry Gould – Aug 13th, 2019 Don’t be alarmed! This might sound complicated and hard; it’s really not. It requires a little bit of time, so it’s great for a Friday / Saturday night when you can relax and prepare everything without being in a rush after work. But if you feel like whipping it up on a Tuesday, … Read More

RECIPE – Buffalo Wings w/ Blue Cheese Dip

by Henry Gould – July 29th, 2019 Impossible to resist at happy hour, and until now (!) very hard to recreate at home. Not anymore! Go the extra mile and make the blue cheese dip at home. It literally takes 30 seconds and tastes way way better than store bought. Also, chicken wings are full of protein, and they’re not … Read More

RECIPE – Greek Frittata (Regular & “Sous Vide Bite” Style)

by Henry Gould – July 9th, 2019 Credit where credit is due: those Starbucks sous vide egg bites are a welcome addition to the realm of “quick eats available most places”. Especially in airports where you don’t always want a $19 sandwich, the bites are high in protein, low in carbs, and still taste pretty good. And since you can’t … Read More

RECIPE – Homemade Fermented Hot Sauce

by Henry Gould – June 19th, 2019 Don’t be scared! Fermenting is easy. Lots of people make kombucha at home, and it’s really no big deal. After all, people have been fermenting for hundreds of year. Ever made bread at home with yeast? You’ve fermented. Feel free to experiment with adding different spices and vinegars or other flavourings. Hot sauce … Read More

RECIPE – Roasted Chili Salsa

By Henry Gould – June 5th, 2019 You know when you go to a great Mexican restaurant or taco spot, and the salsas are so good you can’t control yourself, so you end up completely soaking your food in them, resulting in potential discomfort a few hours later? Yaaaa… me too. The great salsas at restaurants are usually a result … Read More

RECIPE – Chilled Soba Noodle Salad w/ Tahini Dressing

By Henry Gould – May 28th, 2019 Judging by the weather, summer has officially arrived in Vancouver. The days are longer, the willpower to resist patio drinks is basically zero, and the desire to turn an oven on to make dinner is definitely out of the question. The solution? A lovely chilled noodle salad! This recipe is great for a … Read More

5 Tips For Weekly Meal Prep

The Yard Athletics - 1 on 1 Training

By Henry Gould – April 30th, 2019 For any of us who fall into the category of “millenials”, we’ve no doubt been scolded by older generations telling us we eat out in restaurants too much, buy fancy coffee drinks when we should be saving, not to mention probably thinks we eat Avocado toast for breakfast, lunch and dinner @ $10 … Read More

RECIPE – Cucumber Salad w/ Dill, Yogurt & Lemon

Cucumber Salad with Dill, Yogurt & Lemon

By Henry Gould – April 23rd, 2019 This is an amazing salad for a bunch of reasons: it tastes great, it goes with just about anything (cold roast chicken, smoked / fresh fish, boiled eggs, soup), and it could not be easier to make. Also, if your fridge is relatively stocked with some basics like a cucumber, yogurt and lemon, … Read More