Despite the power of the food trend juggernaut (Poke bowls? Kale Caesar? Turmeric in everything?), “bone broth” is nothing new. Since humans started using water as a medium to cook with, meat, bones and vegetables have been boiled together to extract more nutrients and make the digestion of food easier. Bone broth can be as simple as simmering a … Read More
Hotel Gyms: Maximizing Your Time On The Road
When traveling for work or pleasure, it can be hard to motivate yourself to workout, particularly if there’s an early morning conference or a beach less than 100ft away. Luckily most hotels are now equipped with at least some form of exercise room, and many are even making it a selling feature of their properties, such as EVEN Hotels. The … Read More
RECIPE – Hummus 4 Ways by Natalie Cumberbirch
So I am in no way a dietitian, but I have read my fair share on health and nutrition, and feel I have a pretty good grasp on what we should be putting in our bodies. I’m currently working in Paris as a pastry chef; I’d be lying if I said I didn’t eat croissants, cheese and chocolate on a … Read More
Looking for a better sleep? Start stretching before bed.
It’s no secret that adequate sleep is crucial to promoting good health and immune function. The classic advice of getting “8 hours a day” hasn’t changed much, and there are countless studies to back up the fact that more sleep equals better overall health. If you’re a highly active individual exercising several times a week, sleep allows the body to … Read More
Introducing guest blogger Natalie Cumberbirch w/ a recipe for #YardHard Coconut Peanut Energy Balls
Well hello everyone! Isn’t this exciting, Vancouver’s very own, Yard Athletics, is now blogging and I’ve been asked to write a little something for it! What a pleasure it is. For those of you who don’t know me, let me introduce myself. My name is Natalie, and I am Ilans younger sister. Since day one, I’ve always looked up to … Read More
RECIPE – Healthy Italian Meatballs in Tomato Sauce
This is a healthy, quick recipe for any night of the week. Can be made gluten free with the addition of GF breadcrumbs or cooked rice. Ground meat of your choice (pork, beef, veal, chicken, turkey) with a reasonable amount of fat Breadcrumbs (regular, gluten free, or plain cooked rice) Fresh ground black pepper Fennel seeds, ground Fresh grated parmigiano … Read More