By Yard Athletics – Based on the great feedback we received on the first installment of this series, Ilan is back to debunk all those pesky fitness myths! As we left off last time, the questions was something along the lines of “I don’t want to get a big neck, legs and shoulders; I just want to tone my arms, … Read More
By Henry Gould – Feb 26th, 2019 There are times when I find the “one pan meal” concept a little sad and forlorn (you don’t even have the effort to clean TWO pans???). In reality though, it can be incredibly satisfying to chuck everything in the oven for ~45 minutes and suddenly have dinner ready, when otherwise you might have … Read More
By Yard Athletics – Feb 22nd, 2019 Can you believe it’s the last Friday in February?? Not sure if that means spring is almost here (isn’t there still snow on the ground?) but either way, the year seems to be flying by. Regardless of that… we are back and better than ever, with a brand new edition of 20 Questions! … Read More
By Yard Athletics – Feb 19th, 2019 Hope everyone had a restful Family Day weekend! Great news… for the next few weeks, Yard Athletics will be hosting a promotion from EPIC Provisions, giving away some of their famous performance and meat bars, free of charge. EPIC Provisions was founded by Katie and Taylor Collins in Austin TX, after years following … Read More
By Yard Athletics – Feb 15th, 2019 Greetings! Today we are starting out a new series, diving into some of the myths that surround lifting weights, especially when it comes to gaining and losing weight, leaning out, bulking up, risk of injury, the works. And what better resource to ask than founder and director of Yard Athletics, Ilan Cumberbirch. Unless … Read More
By Yard Athletics – Feb 12th, 2019 It’s giveaway time! Our good friends over at Blonyx have partnered up with 2XU Compression Gear for the Ultimate Performance Package Giveaway! It includes the following, worth over $600 in value: – $300 Blonyx Gift Card – 2XU MCS Cross Train Compression Tights – 2XU MCS Cross Train Compression Shorts – 2XU Compression Long … Read More
By Yard Athletics – Feb 10th, 2019 #YardHard family; you asked, so we delivered! Starting next week, we are rolling out the following group classes so you can clang the iron, break a sweat and bust a move waaaayyy more often. Heard of our Boneyard Group? Usually this was only offered Monday, Wednesday and Friday mornings, 7am & 8am, for … Read More
By Yard Athletics – Feb 8th, 2019 Tuesday’s blog was a little doom and gloom (…”50% of US Adults have heart disease“) so we had no choice but to liven things up with everyones favorite question and answer series… the Yard Athletics 20 Questions! We might be biased, but ours seems a lot better than that cheesy, totally-scripted-but-pretending-to-not-be-scripted Vogue 73 … Read More
By Henry Gould – Feb 5th, 2019 Talk about a sobering headline! One of our Yard Athletics regulars, John Kapp, was kind enough to pass along this recent article which seemed only fitting for a longer discussion on the blog. According to the American Heart Association, 48% of adult Americans have some form of cardiovascular disease, be it coronary heart disease, … Read More
By Henry Gould – Feb 1st, 2019 It’s Friday! It’s February 1st! Sober January is over! It’s Super Bowl weekend! I’m not sure what to do with my hands! Regardless of which team you support, the 53rd Annual NFL Championship Game is more or less beloved around the world. You can drink beer during the day (did we need an … Read More
