12 Days Of Christmas: Dec 2nd –> 25% off 1:1 Drop

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Yard Athletics – Dec 2nd, 2018 Welcome to Day 2 of the 12 Days of Christmas at Yard Athletics!!! Today we have the special offer of 25% off a 1:1 session with Ilan, Joce or Sam. Log onto the Mind Body app and purchase one now to take advantage of 25% off! #YardHard

12 Days Of Christmas: Dec 1st –> 50% off 1:1 Drop

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Yard Athletics – Dec 1st, 2018 Welcome to the 12 Days of Christmas sale at Yard Athletics! From today until Dec 12th, there will be a new deal everyday, whereby you can get major discounts on training sessions for Yard Athletics 1:1’s, 2:1’s and group sessions. All of this is available on the MindBody app, so if you haven’t downloaded … Read More

Holidays Gift Ideas For The Fitness Fanatic In Your Life

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By Henry Gould – Nov 26th, 2018 There’s no escaping it. The holidays are officially here. Hour long cab waits, blood that is half cheese-half hemoglobin, a semi-permanent wine buzz that never seems to wear off. Oh well… are we really complaining? Certain things about the holidays are annoying: feigning interest in your bosses ugly sweater, hearing about people’s travel … Read More

Calling all #YardHard Faithful!!!! Special Client Appreciation Event

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If you’re a regular of Yard Athletics, please get in touch with us ASAP about a special client appreciation event we are hosting very soon!! Details TBD, but if you’re in the gym on a weekly basis and wanna see some love come your way, Yard wants to hook you up. Send us an email or DM on Instagram and … Read More

5 Simple Hacks For Keeping On Track This Holiday Season w/ Natalie Cumberbirch

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By Natalie Cumberbirch – Nov 19th, 2018 I’m no nutritionist or health expert, but like every other person I’ve overindulged during the holiday season. Become best friends with the cheese board at that awkward staff party, said yes to a few too many holiday cocktails, and refuse to turn down any baked goods being offered. The downfall, you feel like … Read More

20 Questions with Jackson Friesen: #YardHard Faithful

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Another day, another dollar, another installment of the most interesting questionnaire on the internet, courtesy of Yard Athletics!! Today we dive right in with Jackson Friesen, longtime athlete of Yard Athletics as well as lifelong hockey player. As you may have noticed, we switch up the specific 20 Questions each time so that no 2 posts are the same. This … Read More

Staying Motivated (and Fit!) In The Dark Winter Months

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By Henry Gould – Oct 29th, 2018 Following what can only be described as a torrential downpour in Vancouver last night, it seemed only appropriate to start talking about Winter and its effects on motivation and fitness. Whether you’re a distance runner, yoga devotee or gym junkie, shorter days and colder weather mean it’s harder to get excited about exercise. … Read More

New Yard Athletics Hoodies Available Now!!!

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Yard Athletics family – this is not a drill! If you thought the last merchandise drop sold out quickly (lululemon shirts, Yard Athletics socks) these hoodies will be gone faster than full size chocolate bars at the fancy house on Halloween. Specially designed for Yard Athletics, they feature the large bull logo on the back of a gorgeous House Of … Read More

The Myth Of The “SUPERFOOD”

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By Henry Gould – Oct 18th, 2018 Folks, I hate to be the bearer of bad news, but it appears that drinking chia seed water might not be the holy grail after all. Nor will bags of kale, oily fish, avocado toast, or green tea before bed. At least, not on their own. The last 10 years of health news … Read More

Weights vs. Cardio: Which Is Better For Fat Loss?

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By Henry Gould – Oct 10th, 2018 If you want to start a debate with someone, simply bring up the three forbidden topics of polite company: “politics, religion, money”. But never mind the rules of stuffy dinner parties, if you want to start a debate with a group of personal trainers, just ask them each whether cardio or weights is … Read More