by Henry Gould – May 31st, 2019 It’s Friday morning! Instead of waking up and checking your phone for angry client emails and 1 million group chat notifications (no? just me?) why not browse a few interesting links from around the internet? All the news that’s fit to print, or rather, stuff I came across that seemed interesting and relevant … Read More
by Yard Athletics – May 30th, 2019 You thought it was over?? It ain’t over!! Summer shred continues this Saturday June 1st, with the same great deals to get you in the gym and shredded for the summer. To recap, everything will be live on the MindBody app on Saturday. Don’t have the app? WHERE HAVE YOU BEEN. But seriously … Read More
By Henry Gould – May 21st, 2019 Despite being one of the best sources of protein for humans to eat, it seems US children (and perhaps Canadian children too) are not eating nearly as much seafood as previous generations. According to a recent study by the American Academy of Pediatrics, US children’s seafood consumption has been declining each year since … Read More
By Yard Athletics – May 14th, 2019 Suns out guns out, sky’s out thighs out!! New Yard Athletics merch is in stock and oohhhhh baby are we excited. Pink T-Shirts? GOT EM. Crop top’s? GOT EM. Snap backs? YOU KNOW IT. See below for all available items. These are selling fast so get yours ASAP!!! Email “[email protected]” to reserve or … Read More
See below!!! Please RSVP to <[email protected]> with how many people you will be bringing to the BBQ (need to know numbers for food) as well as interest in the Vancouver Canadians game afterwards. Can’t wait to see everyone there! -Yard Athletics
By Yard Athletics – May 1st, 2019 The Yard Athletics Summer Shred train keeps rollin on down the line! It’s gaining momentum, an unstoppable juggernaut, ready to blast through that winter weight and shred all participants into chiseled marble statues. April’s Summer Shred sale was a massive success, so we are back for May with one little change – no … Read More
By Henry Gould – April 30th, 2019 For any of us who fall into the category of “millenials”, we’ve no doubt been scolded by older generations telling us we eat out in restaurants too much, buy fancy coffee drinks when we should be saving, not to mention probably thinks we eat Avocado toast for breakfast, lunch and dinner @ $10 … Read More
By Henry Gould – April 19th, 2019 As we approach the Easter Long Weekend, I’m sure many of you are counting on sleeping in a few extra mornings. Turns out that extra time on the pillow is very, very important for our overall health, both in terms of short-term gains (rest and recovery) as well long term general health. A … Read More
By Henry Gould – April 16th, 2019 Sometimes simple is best. “Patatas Bravas” – the tapas bar favorite of fried potatoes with a smoked paprika sauce and mayonnaise – is one of those simple classics. Some tapas bars put on too much sauce (or toss the potatoes in it, so they get soggy). Other don’t put enough sauce. I like … Read More
By Henry Gould – April 11th, 2019 First they tell us eggs will kill us, then they tell us they’re good again, then back and forth and back and forth… same with alcohol, lard, bread, coconut oil. It’s enough to make you give up and just drink Soylent for all 3 meals. Instead of reporting back on another article saying … Read More
