When we think of training, we often focus on the physical benefits: increased strength, improved endurance, and enhanced athletic performance. However, the impact of training extends far beyond the physical realm. Engaging in regular exercise and physical activity has profound effects on mental health and overall well-being. In this article, we will explore the crucial importance of training for … Read More
Unlocking Athletic Potential: The Remarkable Benefits of Soft Tissue Therapy In the pursuit of peak athletic performance, athletes and fitness enthusiasts are constantly seeking ways to optimize their training and recovery methods. One highly effective approach that has gained significant recognition in recent years is soft tissue therapy. This specialized form of manual therapy targets the muscles, … Read More
Usually, when starting or restarting your fitness routine/journey, individuals will OVER-estimate what they want to achieve in 3-4 months and UNDER-estimate what they can achieve in a year. It is no fault to you; unfortunately, what gets marketed more are these six-week, three-month, eight-week challenges where individuals make drastic changes in their bodies with regards to appearance and strength. The … Read More
Sore muscles and under recovering sucks. Your workouts are modified, you scale back only to train movements that don’t cause you discomfort, you skip training sessions—it’s not the same as before. Seeing your physio every other week and using your new massage gun is a sure way to help you feel a little less beat up. However, when you’re as … Read More
No better way to welcome our new coach Jeff than a classic Yard 20 questions. Jeff is a former competitive hockey, rugby, football, and basketball player. This sports fanatic has a passion for all things Strength & Conditioning. Let’s get to know our new coach a little better! 1) Hometown? Richmond Hill, Ontario, Canada 2) How did you first … Read More
The best questionnaire on the web is back and better than ever, with a brand new set of 20 Questions to bounce off a special guest. Ryan Gauld, the Scottish midfielder for the Whitecaps FC has spent the past few months of his offseason training at The Yard. We’re fortunate enough to sit down with him and find out a … Read More
Yard Athlete Development is an elite training program catering to high-level athletes from various sporting backgrounds and experience levels. Specializing in strength training, power development, mobility, & energy system training, our coaching staff have over 30 years of combined experience working with amateur, professional, and international athletes. Our coaching staff consisting of, Ilan Cumberbirch, Sam Shaw, and Nick Tataryn, have … Read More
To welcome Thea to the team, we sat down with her and asked her our classic 20 questions. Thea is a former competitive dancer, Olympic Weightlifter, and has a caffeine obsession. Let’s get to know our new coach a bit better. 1) Hometown? Calgary! 2) How did you first hear about Yard? I heard about Yard from my years … Read More
Yard Athletics has some high-level competitive athletes using our gym as a home base to train and hone their craft. We are very excited that Yard can supply a training facility for these competitive athletes. You may have seen them around the gym. Let’s get to know them with a classic Yard “20 Questions”. First up is Paralympian, … Read More
Our team has grown significantly over the past year and we are stoked to have Nick as one of our newest coaches. What better way to get to know him than a classic Yard 20 questions blog post! Let’s get to know our newest coach better! 1) Hometown? East Selkirk, Manitoba 2) How did you first hear about Yard? … Read More
