Ilan on the Personalized by VitaminLab Podcast: Building Elite Athletes and High Performance Culture
Yard founder Ilan Cumberbirch joined Dr. David Duizer on the Personalized by VitaminLab podcast to talk about what actually separates elite athletes from everyone else, and how a training floor builds a culture that holds up under pressure.
The conversation runs 55 minutes and covers the move from off-season work with junior players to coaching professionals through an NHL season, and why the answer is rarely more volume.
Watch the episode
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Also on Apple Podcasts.
What they get into
- Why training and consistency outlast natural talent
- Moving an athlete from off-season building into in-season maintenance without costing them on the ice
- Using force plate testing and blood work to guide recovery rather than guessing
- Keeping players available, which is the thing that actually gets them noticed
- Building a room where professionals and first-timers train to the same standard
If you want the same approach applied to your season, our athlete development program is where to start, and your first session is on us.