By Henry Gould – Oct 18th, 2018 Folks, I hate to be the bearer of bad news, but it appears that drinking chia seed water might not be the holy grail after all. Nor will bags of kale, oily fish, avocado toast, or green tea before bed. At least, not on their own. The last 10 years of health news … Read More
By Henry Gould – Oct 15th, 2018 Cooking for yourself is not only one of the best ways to maintain a healthy diet, it can be a huge source of pleasure, particularly if you’re cooking for others. The kitchen can be intimidating, but if you start to learn the basics it can be a real gateway to eating better, as … Read More
By Henry Gould – Oct 10th, 2018 If you want to start a debate with someone, simply bring up the three forbidden topics of polite company: “politics, religion, money”. But never mind the rules of stuffy dinner parties, if you want to start a debate with a group of personal trainers, just ask them each whether cardio or weights is … Read More
By Henry Gould – Oct 3rd, 2018 It’s Thanksgiving weekend! For some of you, that means going home to families houses, eating the traditional roast turkey with cranberry sauce, stuffing, gravy mashed potatoes, the whole 9 yards. And that’s all great. But for others, it might mean a smaller gathering of a few friends, maybe two or three, which doesn’t … Read More
By Henry Gould – Oct 1, 2018 Hope everyone is having a great start to their week! Thank you to those who made it out to the first annual “Yard Work” event in Stanley Park on Saturday. It was a huge success and would not have been possible without all the volunteers, sponsors, and of course the participants. Get ready … Read More
Thank you from all of us at Yard Athletics and lululemon YVR for registering your team and supporting KidSport BC. All the details you will need are HERE! DATE: Saturday, September 29th WHERE: Prospect Point Picnic Area, Stanley Park Parking is limited, carpooling is encouraged. WHEN: 12:00 pm – 4:00 pm Be there on time, or early if you’re feeling … Read More
Folks, the social media blitzkrieg is still in full swing as we gear up for a huge day this Saturday! Sept 29th, 2018 we invite all #YardHard faithful to Prospect Point Park (say that 3 times fast…) for an afternoon of fun, games, prizes, laughs, swag, etc etc. The weather is looking extremely good (if you don’t believe us, take … Read More
By Henry Gould – Sept 19th, 2018 I’m not that old, but in my short stint on earth it feels like I’ve lived through a lifetime of diet and exercise fads. Atkins (low carb, high protein, high fat), South Beach (low carb, high fiber, low fat), Paleo (eating like a neanderthal), Tom Brady (no tomatoes or strawberries), Tae Bo (Billy … Read More
YARD WORK 2018 The 1st Annual! Yard Athletics and lululemon invite you to come on out and get your hands dirty with some good old fashioned manual labour! Summer may be officially over, but that’s not stopping us from putting together a unique outdoor event that will be a great workout, in addition to being for a great cause. If … Read More
By Henry Gould – Sept 12th, 2018 I have to say, I’m a little embarrassed to post this recipe because it’s almost too easy to make… quite literally fool proof. Follow the directions and I can almost guarantee it will turn out perfect. The beauties of this recipe are many. Allow me to elaborate on some of them! It’s very … Read More
