What Does a PR Mean in the Gym?

Personal Records

Understanding Personal Records Like a Pro Have you ever walked into a gym and heard fitness enthusiasts talking about “crushing their PR”? If you’re new to the fitness world, the term might sound like a secret code. But don’t worry! In this guide, we’ll break down everything you need to know about personal records (PRs) in the gym and why … Read More

How to Cancel a Gym Membership – A Quick Guide

Canceling a gym membership can be tricky, but it doesn’t have to be. Many people struggle with gym contracts that include hidden fees, strict cancellation policies, and confusing terms. Whether you’re canceling due to financial reasons, lack of time, or switching to home workouts, understanding the process can save you from unnecessary headaches. This guide will walk you through the … Read More

How Much Does a Gym Membership Cost?

Gym Membership Cost

Are you ready to invest in your health but wondering about the financial commitment? Gym membership costs vary dramatically across Canada, with options ranging from budget-friendly community centers to premium boutique studios that offer white-glove service. Whether you’re a fitness newbie or a seasoned gym-goer looking to switch facilities, understanding the true cost of fitness memberships can help you make … Read More

Online Personal Fitness Coach – Your Guide to Achieve Fitness Goals Virtually

Online Personal Fitness Coach

The world of fitness has evolved, and online personal fitness coaching is now a popular and effective way to achieve health and wellness goals. Whether you’re looking to lose fat, gain strength, or improve overall fitness, a certified online personal fitness coach can provide expert guidance tailored to your needs. This guide will cover everything you need to know about … Read More

Hybrid Athlete Training Program: The Ultimate Guide

Hybrid Athlete Training Program Guide

In the world of fitness, some athletes excel in strength, while others dominate endurance sports. But what if you want both? That’s where hybrid athlete training comes in. This training style blends strength and endurance to create a well-rounded athlete capable of handling multiple physical challenges. Whether you’re a runner who wants to lift heavier or a weightlifter aiming to … Read More

Your Simple Guide to a 6 Day Gym Workout Schedule – Yard Athletics

What to Wear to the Gym

So, you’re thinking about hitting the gym six days a week? Awesome! A 6 day gym workout schedule sounds intense, and it can be, but it’s also a popular way to structure your fitness routine. This guide will walk you through what it is, who it might be good for, how to set one up, and give you some examples. … Read More

7 Tips to Maximize Your Athletic Performance

Boosting your athletic performance is more than just hard work, it’s also smart work, and following some effective strategies and tips. Whether you’re an advanced athlete or just starting your athletic journey, at Yard Athletics, our expert trainers help you boost your training and overall performance by focusing on the right strategies.  Here are some tips to maximize your Athletic … Read More

7 Workout Mistakes That Can Seriously Injure You (And How to Avoid Them)

Torin1

Nothing is as beneficial as regular workouts and exercise. It allows you to stay fit, enjoy perfect health, and stay energised. While exercise and regular workouts are impactful and beneficial for your health, if you’re not paying close attention to technique and form, some serious injuries might come your way. It’s easy to overlook small errors like skipping warm-ups, or … Read More

Improve Your Athletic Performance with New Year’s Fitness Resolutions 2025

Frame

Step Into 2025 with Fitness Goals That Deliver Results Growing an athletic build and hitting new fitness goals is often the top New Year’s resolution for most. This is best achieved by a better diet and regular exercise. Both of these not only boost your physical strength and vanity, but improve your mental health and immune system. But despite it … Read More

The Ultimate 7-Day Meal Plan for Muscle Gain

if you’ve ever stepped into a gym and felt overwhelmed by all the machines and tools, you’re not alone. Knowing gym workout equipment names can make your fitness journey a whole lot easier and safer. At Yard Athletics, we’re here to break it down for you in a simple, friendly way. Here’s what you need to know: What gym equipment … Read More