The Yard Training Series

Functional Mass Program

The Yard Training Series

Functional Mass Program

The "Yard Hard" Functional Mass Training program is designed for those looking to add lean muscle mass onto their frame. Looking for a chest as deep as your back is wide? Quads bigger than a small child’s torso? A booty that brings all the boys (or girls) to The Yard? All while maintaining (or working towards) abs you could clean your laundry on? You have met your match.

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High intensity full body training

60-75 minute workouts

4 week program

video library with over 200 videos

Customized programming

Learn proper lifting technique

Burn up to 1000 calories/workout

Gym equipment required

If you are looking for something different

check out:

If you are looking for something different

check out: