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Weighted Concentric Vertical Jump

Lateral Bound

Split Leap

Reactive Split Leap

Medicine Ball Squat to Overhead Toss

Medicine Ball Slam

2 Dumbbell Split Squat

Medicine Ball Rotational Slam

Banded Face Pulls

Medicine Ball Shouldering

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Email
[email protected]
Find us

307 W Pender St. Vancouver, B.C. V6B 1T3

238 E 1st Ave, Vancouver, B.C.

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