More Workouts
-
The Yard 12 Week Athletic Development Program is a linearly periodized program which is guaranteed to improve your athletic performance and get you prepared for the upcoming season. A 4 week adaptation phase focuses on reengraining sound movement patterns and targeting mobility limitations while developing your aerobic engine. A 4 week strength speed & power phase follows, which will focus on developing full body strength while maintaining lean muscle mass and building anaerobic capacity. A final 4 week power phase will get you prepared leading into camp as we decrease load, increase intensity and focus on speed strength and maximum velocity. Fast twitch, ballistic exercises and short burst anaerobic training bouts will have you feeling explosive and powerful come game time. This program has been implemented, adjusted and refined over years of training professional, collegiate, and amateur athletes at The Yard.12 Week Athlete Development Program
$120.00 + GST Add to cart -
The Yard 12 Week Athletic Development Program is a linearly periodized program which is guaranteed to improve your athletic performance and get you prepared for the upcoming season. A 4 week adaptation phase focuses on reengraining sound movement patterns and targeting mobility limitations while developing your aerobic engine. A 4 week strength speed & power phase follows, which will focus on developing full body strength while maintaining lean muscle mass and building anaerobic capacity. A final 4 week power phase will get you prepared leading into camp as we decrease load, increase intensity and focus on speed strength and maximum velocity. Fast twitch, ballistic exercises and short burst anaerobic training bouts will have you feeling explosive and powerful come game time. This program has been implemented, adjusted and refined over years of training professional, collegiate, and amateur athletes at The Yard.
-
The YARD HARD Dumbbell and Bodyweight program was created for individuals who do not have daily access to a full gym setting. Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point. Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns. Perfect for at home and hotel workouts on the road, these full body workouts are quick and to the point.
-
The YARD HARD Dumbbell and Bodyweight program was created for individuals who do not have daily access to a full gym setting. Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point. Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns. Perfect for at home and hotel workouts on the road, these full body workouts are quick and to the point.
YARD HARD Dumbbell & Bodyweight Program
$60.00 + GST Add to cart