8+
Years Open
14+
Coaches
5.0
Google Rating
3
Class Programs
The Flagship
Where It All Started
Catered to the modern professional, and drawn from the inspiration of athletic training. The perfect blend of traditional strength and conditioning, modern aesthetic, and an unparalleled sense of community.
Certified Coaches
CSCS, BKIN, CPT certified. Every session.
12-Week Programs
Periodized mesocycles, not random workouts.
Max 12 Per Class
Real coaching, not crowd management.
All Levels
From first-timers to pro athletes.
The Facility
Inside Downtown
Training Programs
What We Offer
Every service under one roof, backed by certified strength and conditioning coaches.
Small Group Training
From $35/session • Intro: $99 for 10 days
Bone Yard, Yard Sale, and Back Yard. Structured strength and conditioning in groups of 12 or fewer.
Personal Training
From $105/session • Intro: 3 for $265
1:1 and 2:1 sessions with custom programming, nutrition consultation, and goal tracking.
Open Gym
$150/month • Cancel anytime
Full access to our training floor. Squat racks, platforms, dumbbells, machines, and conditioning equipment.
Athlete Development
Sport-specific strength and conditioning for competitive athletes at every level.
Hockey Program
Off-ice S&C for hockey players from minor hockey to professional.
Corporate Training
Team fitness for companies investing in employee health and cohesion.
Get Started
Pricing
No contracts. No commitments. Just results.
Intro Offer
$99
10 days unlimited
- ✓ Unlimited small group classes
- ✓ Open gym access
- ✓ Yard Athletics app
- ✓ No commitment
Unlimited
$435/mo
Unlimited membership
- ✓ Unlimited classes
- ✓ Free open gym
- ✓ Guest passes
- ✓ Priority booking
Personal Training
$265
3-session intro (1:1)
- ✓ 3 x 1:1 sessions
- ✓ Custom program
- ✓ Nutrition consult
- ✓ SGT trial access
Our Team
Meet Your Coaches
14+ certified strength and conditioning coaches dedicated to helping you reach your potential.
Find Us
307 W Pender St, Vancouver
Getting Here
In Gastown/Crosstown, 2 minutes from Waterfront Station. SkyTrain, bus, and SeaBus accessible.
Parking
Street parking on Pender and surrounding streets. Multiple parkades within a 2-block radius.
What to Bring
Indoor athletic shoes, water bottle, and a towel. We provide all the equipment you need.
Your First 10 Days.
$99. No Strings.
Unlimited classes, open gym, and a community that shows up for you.