Ilan's love for sport and fitness started early. As a former professional athlete, he has experienced the rigors of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.
Ilan's continuous thirst for knowledge and current knowledge base allow him to program and coach his clients to the same level he would a professional athlete.His scientifically based training philosophy coupled with his genuine passion and contagious energy make training sessions a desirable component of everybody's lifestyle. Designing and implementing periodized training systems with focuses on mobility, strength, power, speed and/or endurance training utilizing a broad range of training methodologies, Ilan is able to meet and exceed your training objectives.
Sam has been working as an athlete and coach in the strength and conditioning industry since 2008. As an athlete Sam has participated at both the collegiate and university level, representing his country on the international stage during that time.
During his years at UBC completing a Bachelor of Health Science Degree, Sam had the opportunity to work, as well as train, with the varsity strength and conditioning program. It was through this experience that Sam found his passion for exercise prescription and athletic development. Sam places great value on continuing education and is constantly improving his own knowledge base in order to maximize individualized programming.
An active lifestyle and athletics have always been a part of Luke’s life. A former collegiate quarterback, Luke was forced to end his football career due to injury. This setback became his catalyst for change and Luke became focused on maximizing his physical potential through training. His understanding of the human body and the power of the mind became the focal point in his training regimen and daily life.
Anyone who wants to improve their health, fitness and mental edge.
An empowering, inclusive and supportive workout. Luke has had the opportunity to work with athletes at all levels ranging from high school to the pros. Working with 2 NFL teams (Raiders & Steelers), Luke has gained a wealth of knowledge and an understanding of the dedication and training required to reach peak performance and mental focus. Luke’s passion is helping everyone achieve their individual potential-body & mind.
Outside the gym you can find Luke cycling, hiking, paddle boarding and practicing yoga.
From an early age, performance and exercise have been important components of Michael's life. The exposure to a variety of sports and experiences lead him to pursue his career as a Strength and Conditioning coach. This led to opportunities for Michael to work with various teams and individuals of all experiences. Possessing the ability to help people achieve their goals and become the strongest versions of themselves is what drives his passion for the industry.
Anyone who's looking to make the first step of their fitness journey to anyone looking to fine tune their performance as an athlete. Michael is here to coach you every step of the way and ensure you work hard to achieve your fitness goals.
He's an experienced personal trainer who is willing to go the extra mile to assist you in achieving your goals and becoming the strongest version of yourself. Wherever you are on your fitness journey, Michael will provide a workout that’s functional, enjoyable and challenging. Micheal has experience from training 16 year old rugby players to a 70 year old woman just starting their journey, he has the adaptability to cater to all. Outside of the gym, you can find Michael playing Gaelic football, hiking, scuba diving & surfing
Matt, a former electrician turned personal trainer, is passionate about fitness and has dedicated himself to the field. With a deep appreciation for music, the great outdoors and all things related to physical well-being, he finds joy in blending his interests with his profession. Matt invests a considerable amount of time in continuing education, always seeking to expand his knowledge and skills.
Recognizing that progress stems from action, Matt utilizes his deep understanding of exercise science and training principles to steer clients towards their specific goals. Clients can expect a direct and outcome focused approach from Matt, ensuring that each session is dedicated to achieving real results. Matt provides a supportive environment where you will leave each session feeling alive and inspired after every workout.
Torin Nikiforuk
Strength & Conditioning Coach BS, CPT, PN1
Torin's passion for fitness is celebrated in all forms of movement. Whether it’s a multi-day hike, or a group fitness class, he loves to find new ways to challenge both his body and mind. Torin's academic interests lie within the role exercise plays as a form of therapy; specifically in neurodegenerative diseases.
Training Experience:
Who's in the gym with Torin?
What to expect with Torin:
Whether you're an avid gym goer, or just starting your fitness journey, Torin will make you feel right at home. His workouts are rooted in the fundamentals but he loves to put his own spin on things. Think full body workout with a balance between strength training and intensive conditioning. Torin’s supportive attitude is sure to help you excel in your own personal fitness endeavours.
Oriana's roots are in competitive swimming which laid the foundation for her fitness and coaching journey. Her transition from a team sports background to individual gym sessions inspired her to become a coach. She envisioned creating a team-centric atmosphere, where individuals could push their limits in a professional, fun and engaging environment. She enjoys being active from training for triathlons and Muay Thai, to walking her dog.
Anyone who’s looking to start their fitness journey. From well experienced athletes to new gym goers, Oriana invites anyone who wants to train alongside her in order to better understand their performance, capabilities, and to fine tune their movement capabitlities.
Whether you're a seasoned gym enthusiast or embarking on your fitness path, Oriana will ensure you feel comfortable every step of the way. Her training programs are built on Fundamental principles but infused with her dynamic energy and encouragement. Oriana’s encouraging energy and knowledge is bound to propel you toward your fitness goals with confidence!
Strength & Conditioning Coach As someone who lived the first quarter of her life unathletic and de-conditioned, Chelsey is passionate about erasing narratives of what it means to be athletic. Instead, she focuses on one's athletic potential and strength. Drawn to sport through Martial Arts, which excelled into boxing, Chelsey's dedication to boxing grew her qualities of athleticism: speed, power, coordination, and grit. Outside of the gym, you can find Chelsey running, drinking coffee, walking her dog, and enjoying the sun.
Training with Chelsey involves perfecting fundamental techniques while acquiring new skills. Her goal is to elevate your gym experience regardless of your current fitness level. Chelsey is committed to bridging structure and a good time into each workout so that your results are achieved..
Athletics have been part of Mackenzie’s identity from a young age, with hockey playing a central role in shaping her love for movement and performance. That passion led her to pursue a Bachelor of Human Kinetics and a Master of Kinesiology, where she built a strong foundation in movement science and strength training. Throughout her academic and coaching journey, Mackenzie has worked with various varsity athletes, helping them elevate their performance through purposeful, well-structured training. Her energetic and evidence-informed approach creates a space where clients of all backgrounds can build strength, move well, and gain confidence in and out of the gym.
You can expect a coach who values quality movement, smart progressions, and sustainable training. Mackenzie’s sessions are structured yet flexible, designed to help you build strength and develop the tools to train with purpose. She takes pride in making workouts approachable and effective, no matter where you're starting from.
Movement has been a part of her life for as long as she can remember. Kelly discovered the power of staying active not just for physical health, but as a vital tool for mental well-being.
Kelly is a certified personal trainer and group fitness instructor with over 10 years of experience in strength training and martial arts, including boxing and Muay Thai. She helps clients become strong, resilient, and confident.
Kelly is a mother and understands the importance of taking care of herself so she can show up fully for her family. That same mindset fuels her passion for helping others prioritize their health, build mental toughness, and feel empowered in their own bodies.
People from all walks of life—beginners, athletes, busy professionals, and anyone ready to take control of their health. Whether you’re just starting your fitness journey or looking to level up, she’s here to help you move with purpose and train with passion.
Training with Kelly is more than just workouts—it’s about building strength that lasts, inside and out. Whether you’re a beginner or experienced, you are welcome. She’ll push you, support you, and help you stay on track—because showing up matters. Her goal is to help you move with purpose, train with intention, and feel stronger in every part of your life.
Thea is a lifelong athlete, mom, and performance-driven coach. With a foundation in competitive sports, endurance training, and strength development, she brings the discipline of an athlete and the perspective of motherhood into everything she does. Her mission is to help clients train with purpose, push beyond limits, and feel powerful in every stage of life.
GGS-1 Strength Coach
CPPC Pre and Postnatal Certified Trainer
PN L1 Nutrition Coach
16 years of competitive dance
7 years of competitive Olympic Weightlifting at the National level
You’ll see a mix of athletes chasing their next PR, moms rebuilding strength after pregnancy, and everyday people training to move better, lift heavier, and feel stronger in daily life. Thea works with those who want to be coached like athletes—driven by progress, resilience, and a bigger vision for themselves.
Training with Thea means stepping into an environment built on encouragement, accountability, and empowerment. Every session is designed to challenge you safely, meet you where you are, and move you toward your goals with purpose. Expect thoughtful programming, technical coaching, and a supportive atmosphere that celebrates progress in all forms strength, confidence, and resilience.
