

Ilan Cumberbirch
Owner - BKIN, CSCS
Ilan's love for sport and fitness started early. As a former professional athlete, he has experienced the rigors of sport from both an athlete’s and a coach’s perspective, enabling him to understand the commitment and dedication necessary to attain one’s full potential.
Training Experience:
Who's in the gym with Ilan?
What to expect with Ilan:
Ilan's continuous thirst for knowledge and current knowledge base allow him to program and coach his clients to the same level he would a professional athlete.His scientifically based training philosophy coupled with his genuine passion and contagious energy make training sessions a desirable component of everybody's lifestyle. Designing and implementing periodized training systems with focuses on mobility, strength, power, speed and/or endurance training utilizing a broad range of training methodologies, Ilan is able to meet and exceed your training objectives.
Sam Shaw
General manager, Strength & Conditioning Coach - BKIN, CSCS
Sam has been working as an athlete and coach in the strength and conditioning industry since 2008. As an athlete Sam has participated at both the collegiate and university level, representing his country on the international stage during that time.
Training Experience:
Who's in the gym with Sam?
What to expect with Sam:
During his years at UBC completing a Bachelor of Health Science Degree, Sam had the opportunity to work, as well as train, with the varsity strength and conditioning program. It was through this experience that Sam found his passion for exercise prescription and athletic development. Sam places great value on continuing education and is constantly improving his own knowledge base in order to maximize individualized programming.
Luke Williams
Strength & Conditioning Coach - BA HSCI, PTS
An active lifestyle and athletics have always been a part of Luke’s life. A former collegiate quarterback, Luke was forced to end his football career due to injury. This setback became his catalyst for change and Luke became focused on maximizing his physical potential through training. His understanding of the human body and the power of the mind became the focal point in his training regimen and daily life.
Training Experience:
Who's in the gym with Luke?
Anyone who wants to improve their health, fitness and mental edge.
What to expect with Luke:
An empowering, inclusive and supportive workout. Luke has had the opportunity to work with athletes at all levels ranging from high school to the pros. Working with 2 NFL teams (Raiders & Steelers), Luke has gained a wealth of knowledge and an understanding of the dedication and training required to reach peak performance and mental focus. Luke’s passion is helping everyone achieve their individual potential-body & mind.
Outside the gym you can find Luke cycling, hiking, paddle boarding and practicing yoga.
Michael Gordon
Strength & conditioning coach, MSc BSc CSCS
From an early age, performance and exercise have been important components of Michael's life. The exposure to a variety of sports and experiences lead him to pursue his career as a Strength and Conditioning coach. This led to opportunities for Michael to work with various teams and individuals of all experiences. Possessing the ability to help people achieve their goals and become the strongest versions of themselves is what drives his passion for the industry.
Training experience:
Who’s in the gym with Michael?
Anyone who's looking to make the first step of their fitness journey to anyone looking to fine tune their performance as an athlete. Michael is here to coach you every step of the way and ensure you work hard to achieve your fitness goals.
What to expect from Michael:
He's an experienced personal trainer who is willing to go the extra mile to assist you in achieving your goals and becoming the strongest version of yourself. Wherever you are on your fitness journey, Michael will provide a workout that’s functional, enjoyable and challenging. Micheal has experience from training 16 year old rugby players to a 70 year old woman just starting their journey, he has the adaptability to cater to all. Outside of the gym, you can find Michael playing Gaelic football, hiking, scuba diving & surfing
Matt Flanagan
Strength & Conditioning Coach, NSCA-CPT, PSL1
Matt, a former electrician turned personal trainer, is passionate about fitness and has dedicated himself to the field. With a deep appreciation for music, the great outdoors and all things related to physical well-being, he finds joy in blending his interests with his profession. Matt invests a considerable amount of time in continuing education, always seeking to expand his knowledge and skills.
Who's in the gym with Matt?
What to expect with Matt:
Recognizing that progress stems from action, Matt utilizes his deep understanding of exercise science and training principles to steer clients towards their specific goals. Clients can expect a direct and outcome focused approach from Matt, ensuring that each session is dedicated to achieving real results. Matt provides a supportive environment where you will leave each session feeling alive and inspired after every workout.
Who's in the gym with Chelsey?
What to expect with Chelsey:
Training with Chelsey involves perfecting fundamental techniques while acquiring new skills. Her goal is to elevate your gym experience regardless of your current fitness level. Chelsey is committed to bridging structure and a good time into each workout so that your results are achieved..
Jamie Fieldhouse
Jamie played Rugby competitively in the UK & Ireland and through this was immersed in Strength & Conditioning from an early age. Competing in multiple triathlons, including a Half Ironman, securing 3rd place in the Hyrox men’s team event and taking on a recent boxing bout he has been able to get himself in great physical condition. Fitness has given Jamie a lot and he wants to help people on their own fitness journeys to achieve their full potential.
Jamie will help people who are stepping into the gym floor for their first time to your seasoned athlete.
Having competed across multiple sports such as Rugby, Boxing, Functional Fitness and Triathlons I have a good understanding of different training styles to ensure you compete to the highest level. Jamie brings great energy, enthusiasm and passion to his training sessions. He understands the anxieties people can have first entering the gym floor and wants to help people get over these hurdles and fulfill their potential. Outside of the gym you can find Jamie cycling, snowboarding, hiking & travelling to new places!
Torin Nikiforuk
Strength & Conditioning Coach BS, CPT, PN1
Torin's passion for fitness is celebrated in all forms of movement. Whether it’s a multi-day hike, or a group fitness class, he loves to find new ways to challenge both his body and mind. Torin's academic interests lie within the role exercise plays as a form of therapy; specifically in neurodegenerative diseases.
Training Experience:
Who's in the gym with Torin?
What to expect with Torin:
Whether you're an avid gym goer, or just starting your fitness journey, Torin will make you feel right at home. His workouts are rooted in the fundamentals but he loves to put his own spin on things. Think full body workout with a balance between strength training and intensive conditioning. Torin’s supportive attitude is sure to help you excel in your own personal fitness endeavours.
Oriana Ramirezh
Oriana's roots are in competitive swimming which laid the foundation for her fitness and coaching journey. Her transition from a team sports background to individual gym sessions inspired her to become a coach. She envisioned creating a team-centric atmosphere, where individuals could push their limits in a professional, fun and engaging environment. She enjoys being active from training for triathlons and Muay Thai, to walking her dog.
Training Experience:
Who is in the gym with Oriana?
Anyone who’s looking to start their fitness journey. From well experienced athletes to new gym goers, Oriana invites anyone who wants to train alongside her in order to better understand their performance, capabilities, and to fine tune their movement capabitlities.
What to expect from Oriana:
Whether you're a seasoned gym enthusiast or embarking on your fitness path, Oriana will ensure you feel comfortable every step of the way. Her training programs are built on Fundamental principles but infused with her dynamic energy and encouragement. Oriana’s encouraging energy and knowledge is bound to propel you toward your fitness goals with confidence!