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SMALL GROUP TRAINING


Our Small Group Training sessions are a taste of what you can experience at Yard Athletics. These intimate groups allow for detail-oriented coaching and structured programming in every training session.  Whether you are new to weight training, an ex-crossfitter, or a professional athlete looking to remain in-game shape, there's something for everyone!

An inclusive training space for all individuals and experience levels

Bon yard

Bone Yard

This Small Group Training class is the foundation of Yard Athletics. The training sessions consist of 3 full body strength complexes followed by metabolic conditioning work. Our coaches will guide you through variations of the squat, hip hinge, press, and row patterns, for a full-body workout guaranteed to satisfy your strength training requirements. Track your progress utilizing our free app, where you can follow along with each training session. Our periodized programming is guaranteed to achieve results with consistent adherence.
Book Now
Yard sale

Yard Sale

Yard Sale starts with an intense mix of high-intensity conditioning. We'll hit the bikes, ergs, and dynamic exercises hard. Then, we'll dive into volume accumulation for a serious pump. To finish you can expect focused lower and upper body work, paired with mid-effort conditioning. This training session is perfect for anyone looking to push their heart rate, and achieve a wicked full-body pump, in an energizing, dynamic environment! All gas, no brakes!
Book Now
Back yard

Back Yard

Looking to ‘pump’ your glutes and ‘abolish’ your abs? This posterior chain and core focused session is guaranteed to get you feeling the burn! Join us as we take you through a series of high-intensity, hip focused movements paired with abdominal work. You can expect a wicked 'rump pump' and deep core work! Track your progress utilizing our free app, where you can follow along with each training session. Our periodized programming is guaranteed to achieve results with consistent adherence.
Book Now
741

Yard Maintenance

A specialized small group Training class targeted around full body mobility and stability. This class is the perfect way to ensure you are recovering appropriately and gaining mobility and strength in areas that will complement loaded movement in our other class types. Our approach in Yard Maintenance includes a diverse range of mobilization and loading techniques meticulously crafted to enhance your body’s resilience both within and beyond the gym environment.
Book Now
Bon yard

Bone Yard

This Small Group Training class is the foundation of Yard Athletics. The training sessions consist of 3 full body strength complexes followed by metabolic conditioning work. Our coaches will guide you through variations of the squat, hip hinge, press, and row patterns, for a full-body workout guaranteed to satisfy your strength training requirements. Track your progress utilizing our free app, where you can follow along with each training session. Our periodized programming is guaranteed to achieve results with consistent adherence.
Book Now
Yard sale

Yard Sale

Yard Sale starts with an intense mix of high-intensity conditioning. We'll hit the bikes, ergs, and dynamic exercises hard. Then, we'll dive into volume accumulation for a serious pump. To finish you can expect focused lower and upper body work, paired with mid-effort conditioning. This training session is perfect for anyone looking to push their heart rate, and achieve a wicked full-body pump, in an energizing, dynamic environment! All gas, no brakes!
Book Now
Back yard

Back Yard

Looking to ‘pump’ your glutes and ‘abolish’ your abs? This posterior chain and core focused session is guaranteed to get you feeling the burn! Join us as we take you through a series of high-intensity, hip focused movements paired with abdominal work. You can expect a wicked 'rump pump' and deep core work! Track your progress utilizing our free app, where you can follow along with each training session. Our periodized programming is guaranteed to achieve results with consistent adherence.
Book Now
112121

Pre & Post Natal

Join our supportive prenatal and postpartum class, designed to nurture your body and mind as you prepare for birth or navigate early motherhood. Our program focuses on targeted strength training for the pelvic floor and core to help you ease childbirth and recover faster post-pregnancy, with each session beginning and ending in gentle stretch & release to relieve tension and promote relaxation. Women in any trimester are welcome to participate, while postpartum attendees must be at least 8 weeks postpartum and ideally assessed by a pelvic floor physiotherapist before joining. Experience the importance of pre and postnatal fitness, and gain the tools and confidence to thrive during and after your pregnancy!
Book Now
741

Yard Maintenance

A specialized Small Group Training class targeted around full body mobility and stability. This class is the perfect way to ensure you are recovering appropriately and gaining mobility and strength in areas that will complement loaded movement in our other class types. Our approach in Yard Maintenance includes a diverse range of mobilization and loading techniques meticulously crafted to enhance your body’s resilience both within and beyond the gym environment.
Book Now

    Small Group Training Packages

    10 DAYS

    UNLIMITED

    1st Time Introductory Offer
    Small Group Training
    $99.00

    1

    SESSION

    Single Session
    1 year expiry from date of purchase
    $45.00

    5

    SESSIONS

    $43 Per Session
    1 year expiry from date of purchase
    $215.00

    10

    SESSIONS

    $41 Per Session
    1 year expiry from date of purchase
    $410.00

    20

    SESSIONS

    $39 Per Session
    1 year expiry from date of purchase
    $780.00

    50

    SESSIONS

    $37 Per Session
    1 year expiry from date of purchase
    $1850.00

    Small Group Training Memberships

    UNLIMITED

    $425.00
    • Includes FREE Open Gym ($150/28 day billing cycle)
    • Unlimited free guest passes (one per guest)

    12

    SESSIONS

    $33.75 Per Session
    $405.00

    8

    SESSIONS

    $35 Per Session
    $280.00

    4

    SESSIONS

    $36.25 Per Session
    $145.00

    Book a Class