TRAIN WITH YARD
NO MATTER
WHERE YOU ARE
7 DAY FREE TRIAL
7 DAY FREE TRIAL
Try YARD ONLINE Training programs
CUSTOMIZED
ONLINE COACHING
Want a more structured plan just for you and your specific needs keeping you accountable.
TRAINING
PROGRAMS
Our programs give you control over when and where you train and achieving your goals.
NUTRITION
COACHING
Need help with your nutrition for reaching
your goals? Or seeking guidance and
accountability?
CUSTOMIZED
ONLINE COACHING
Unable to access Yard Athletics in person? Trying to accomplish specific fitness goals? Physical limitations restricting your ability to partake in group fitness offerings? Are you seeking a custom program designed specifically for you? You will receive 1-1 coach:client communication to ensure you are being held accountable, discuss necessary adjustments to your program, and receive lift-specific feedback. Yard Athletics' Customized Online Coaching allows you to access the luxuries of individualized programming from anywhere in the world! Our expert coaching team will build a custom-tailored program, specific to your needs and goals.
Ready to get started?
INTAKE FORM
TAILORED FOR YOU AND YOUR GOALS
Enjoy a personalized training experience with custom programming designed specifically to meet your unique fitness goals, preferences, and abilities.
FLEXIBLE OPTIONS
Choose from our flexible commitment options including 1-month, 3-month, and 6-month plans, allowing you to commit based on your needs and preferences.
SUPPORT AND ACCOUNTABLITY
Benefit from ongoing communication with your coach, providing support,
guidance and accountability through your fitness journey.
guidance and accountability through your fitness journey.
TAILORED FOR YOU AND YOUR GOALS KEEPING YOU GOING WITH EXTRAS
Alongside personalized programming and weekly check-ins, access additional resources such as exercise tutorials, videos, and a training app for progress tracking, ensuring an effective training experience.
SELECT YOUR PLAN
HOW IT WORKS
1
COMPLETE INTAKE FORM
Fill out our intake from in as much detail as possible.
2
SELECT SUBSCRIPTION
Subscribe to our 1, 3 and 6-month commitment options.
3
RECEIVE YOUR PROGRAM
Receive customized program within 5 business days of sign up.
“Matt at Yard Athletics has been an incredible trainer, making it easy to stay on track with my fitness goals. The customized workouts he loads into my app allow me to train anywhere, whether at home or in the gym, which is perfect for my busy schedule. The program is well-structured, with space for progressive overload each week, and Matt is always available to tweak the plan as needed. Even during a hectic time of year, I was able to complete 80% of the workouts, and I couldn’t be more impressed with how effective this program has been. Matt is an easy person to connect with, and will be your biggest champion"
Laura H
TRAINING
PROGRAMS
Training programs set and ready for you to reach your goals with our training programs. Whether you’re aiming to build muscle, we’ve got a program tailored to your specific needs. The best part? You’re in control of when and where you train. No matter what equipment you have access too and when you’d like to train training programs allow you to train on your own terms, fitting seamlessly into your busy lifestyle. Choose the program that aligns with your goals and start smashing those goals.
All Programs are
$29.99
$29.99
GET Started
YARD Programs
You can choose according to your equipment, experience, and goals, and customize your schedule.
Whether you’re a beginner or a pro, we’ve got the plan for you.
FOUNDATIONS
For weight training newcomers focus on mastering fundamental core lifts to establish a solid foundation for future progress.
FUNCTIONAL MASS
High-volume training incorporating diverse modalities like slow eccentrics, isometric holds, and prolonged time under tension to promote lean muscle mass.
ATHLETE DEVELOPMENT
Utilized by top-tier athletes for years, progressing through phases from general preparation to specific strength and power development.
DUMBBELL AND BODY WEIGHT
Ideal for beginners with limited equipment, provides a full-body workout using only bodyweight and dumbbells, eliminating the need for extensive gym equipment.
CONDITIONING
Moderate experience levels, the program incorporates conditioning exercises with large supersets to elevate heart rate, enhance aerobic capacity, boosting your metabolism.
POWER BUILDING 2.0
Intermediate and advanced lifters emphasize high-intensity compound lifts for strength, incorporate volume-rich accessory complexes and integrate high-intensity conditioning.
POWER BUILDING
For experienced lifters, focuses on intense compound lifts and accessory exercises for strength and muscle maintenance, and integrating high-intensity conditioning.
FULL BODY STRENGTH
Inspired by Yard Athletics' Small Group Training program, ideal for beginners to intermediate. offering a structured 4-week program.
TRAIN ANYWHERE, ANYTIME.
TAILORED FOR YOU AND YOUR GOALS
Enjoy a personalized training experience with custom programming designed specifically to meet your unique fitness goals, preferences, and abilities.
FLEXIBLE OPTIONS
Choosing from flexible duration options including 1-month, 3-month, and 6-month plans, allowing you to commit based on your needs and preferences.
SUPPORT AND ACCOUNTABLITY
Benefit from weekly check-in meetings or calls with certified coaches, providing ongoing support, motivation, and accountability throughout your fitness journey
TAILORED FOR YOU AND YOUR GOALS KEEPING YOU GOING WITH EXTRAS
Alongside personalized programming and weekly check-ins, access additional resources such as exercise tutorials, videos, and a training app for progress tracking, ensuring an effective training experience.
HOW WE COMPARE
Yard Training Apps
Other Training Apps
Full Body Training Programs
Goal oriented workout programs with videos
Flexible and customizable schedules
Workout anywhere, anytime
Athlete Coaches and Experts
NUTRITION
Struggling to understand what you need to reach your goals, or maybe you just need some accountability?
Our nutrition coaching program supports in building habits and deepening your understanding of nutrition. What sets us apart is our dedication to journey, emphasizing not just what to eat, but why and how it impacts your health.
During our coaching experience, you'll develop essential skills for long-term wellness. From mastering nutrition basics to forming lasting habits and making strategic food choices, our program equips you to stay consistent and make informed decisions.
Ready to get started?
INTAKE FORM
HOW IT WORKS
1
SUBMIT INTAKE FROM
Fill in the intake form above Submit it before your consultation.
2
CONSULTATION
Schedule a consultation. Discuss challenges, goals, and daily eating habits.
3
PERSONALIZED PLAN
Attend a session. Receive personalized coaching, meal guidance, and education.
4
CHECK-INS AND REVISIONS
Participate in regular check-ins. Review progress and make adjustments needed.
SELECT YOUR PLAN
4 WEEK COMMITMENT
$360
8 WEEK COMMITMENT
$700
12 WEEK COMMITMENT
$1000
Check Out What People Are Saying About YARD
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Answered.
