TRAIN WITH YARD
NO MATTER
WHERE YOU ARE

7 DAY FREE TRIAL

online training series

CUSTOM COACHING

Try YARD ONLINE Training programs

CUSTOMIZED
ONLINE COACHING

Want a more structured plan just for you and your specific needs keeping you accountable.

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TRAINING
PROGRAMS

Our programs give you control over when and where you train and achieving your goals.

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NUTRITION
COACHING

Need help with your nutrition for reaching
your goals? Or seeking guidance and
accountability?

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TAILORED FOR YOU AND YOUR GOALS

Enjoy a personalized training experience with custom programming designed specifically to meet your unique fitness goals, preferences, and abilities.

FLEXIBLE OPTIONS

Choose from our flexible commitment options including 1-month, 3-month, and 6-month plans, allowing you to commit based on your needs and preferences.

SUPPORT AND ACCOUNTABLITY

Benefit from ongoing communication with your coach, providing support,
guidance and accountability through your fitness journey.

KEEPS YOU GOING WITH EXTRAS

Alongside personalized programming and weekly check-ins, access additional resources such as exercise tutorials, videos, and a training app for progress tracking, ensuring an effective training experience.

SELECT YOUR PLAN

1 MONTH CUSTOM COACHING

$225

GET STARTED

3 MONTH CUSTOM COACHING

$600
_{($200/month) 
One-time payment upfront}

GET STARTED

6 MONTH CUSTOM COACHING

$1050
_{($175/month)
One-time payment upfront}

GET STARTED

HOW IT WORKS

1

COMPLETE INTAKE FORM

Fill out our intake from in as much detail as possible.

2

SELECT SUBSCRIPTION

Subscribe to our 1, 3 and 6-month commitment options.

3

RECEIVE YOUR PROGRAM

Receive customized program within 5 business days of sign up.

“Matt at Yard Athletics has been an incredible trainer, making it easy to stay on track with my fitness goals. The customized workouts he loads into my app allow me to train anywhere, whether at home or in the gym, which is perfect for my busy schedule. The program is well-structured, with space for progressive overload each week, and Matt is always available to tweak the plan as needed. Even during a hectic time of year, I was able to complete 80% of the workouts, and I couldn’t be more impressed with how effective this program has been. Matt is an easy person to connect with, and will be your biggest champion"

Laura H

TRAINING
PROGRAMS

Elevate your training with our variety of programs designed to build strength, increase muscle mass, and boost athleticism. Whether you're a beginner or a seasoned athlete, our flexible plans let you train anytime, anywhere—at your own gym, on your own time. Choose from strength training, muscle building, athletic performance, or hybrid programs that combine strength, power, and speed. No matter your fitness level, The Yard Online Training Series guides you through every set and rep. Start your journey today and train smarter, stronger, and on your terms!

Programs starting from
$30 monthly

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YARD Programs

You can choose according to your equipment, experience, and goals, and customize your schedule. Whether you’re a beginner or a pro, we’ve got the plan for you.

YARD STRENGTH

A structured 16-week periodized program designed to build full-body strength with four weekly sessions focused on squat, bench, and deadlift, complemented by targeted accessory work.

YARD ATHLETE

A 16-week program built to develop functional strength, power, and speed with four weightroom sessions and two sprint/plyometric-focused days each week.

YARD FUNCTIONAL HYPERTROPHY

A 12-week, 5-day-per-week program designed to maximize muscle growth while building and maintaining functional strength.

YARD HYBRID

A periodized program for athletes looking to develop strength, hypertrophy, speed, and power, progressing through focused phases to maximize all aspects of performa

Yard DUMBBELL

Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point. Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns.