Hockey Program

IMPROVE DURING YOUR OFF SEASON.

Unleash Your Hockey Potential with Yard Athletics' Elite Training Program Elevate your game to new heights with Yard Athletics, where we redefine off-season training for hockey players. Our unparalleled program offers a unique opportunity to train under the guidance of world-class coaches who have navigated the challenges of professional hockey firsthand.

At Yard Athletics, we understand the multifaceted demands of the modern game. From physical conditioning to mental fortitude; from injury prevention to recovery strategies, our comprehensive approach addresses every aspect of your performance journey.

Backed by 15 years of success, our proven methodologies have propelled numerous elite players from minor hockey players to NHL Hall of Famers and the Olympians. Whether you're a youth athlete or a seasoned veteran, our customized program will maximize your potential and extend your career longevity.  Elevate your game today and become the player you're capable of being.

At Yard Athletics, we take pride in our commitment to excellence, setting ourselves apart through our comprehensive approach and unwavering dedication to your success.

PROGRAM DESIGN

After years of refinement, we continue to remain at the cutting edge of sport science. Utilizing daily undulating periodization, we ensure that you train all physiological qualities on a daily basis, while adjusting intensity, volume, and modality to compliment the phase of your offseason. Our meticulously designed program is structured into 4-6 week blocks, tailored to the stage of the off-season and the unique requirements of each athlete.

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HOW OUR PROGRAMS WORK

GENERAL ADAPTATION AND ACCUMULATION PHASE:

We kick off with a 4-week phase focused on building a solid foundation. During this phase, we prioritize high volume training to increase mitochondrial density, work capacity, and address any asymmetries or injuries from the previous season. Emphasis is placed on positional strength, technical proficiency, aerobic capacity, and movement quality, setting the stage for further progress.

GENERAL STRENGTH PHASE:

Following the adaptation phase, we transition into a general strength block. This phase targets neural recruitment, force production, and specific strength development while training the anaerobic glycolytic energy system. We aim to enhance overall strength and power, laying the groundwork for explosive performance on the ice.

POWER DEVELOPMENT PHASE:

In the final phase, we focus on maximizing power output. Training at submaximal loads with maximum velocity, we prioritize rate of force contraction and short burst efforts with high specificity. This phase is designed to enhance on-ice explosiveness.

Throughout our program, we prioritize movement patterns over specific body parts, ensuring a balanced and functional approach to training. Each day constitutes a full-body training session, preventing over-fatigue of the musculoskeletal and central nervous systems while promoting optimal recovery.
Our comprehensive programs encompass movement quality, technical proficiency, strength development, neural recruitment, power development and endurance, end-range strength and mobility, injury prevention, and energy system development. By strategically integrating these elements, we ensure that our players are fully prepared to excel in the modern game of hockey.

1 Week

$350

4 Weeks

$1320_{($330/weekly)}

8 Weeks

$2520_{($315/weekly)}

12 Weeks

$3660_{($315/weekly)}

16 Weeks

$4800_{($300/weekly)}

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WHY YARD?

After an extensive playing career which took him through the Minor Hockey, Junior, and University ranks, eventually culminating in the professional ranks of Europe, Ilan Cumberbirch seamlessly transitioned into the realm of off-season Strength & Conditioning, working with NHL, College, and Junior players. Armed with a Bachelor's Degree in Kinesiology and Certified Strength & Conditioning Specialist credentials, Ilan brings a wealth of expertise and first hand experience to Yard Athletics.

At Yard Athletics, we understand that one size does not fit all when it comes to training. That's why every player who walks through our doors receives a fully customized off-season training program meticulously crafted by our team. Our approach is grounded in the latest scientific research and tailored to meet the unique needs of each athlete.

Our comprehensive programs prioritize movement quality, technical proficiency, strength development, neural recruitment, power development and endurance, end-range strength and mobility, injury prevention, and energy system development. These elements are strategically integrated to address the specific demands of modern hockey, ensuring our players are primed for success on the ice.

At Yard Athletics, we're not just here to train athletes; we're here to empower them to reach their full potential. Experience the difference of personalized training, data-driven progress, and expert guidance.

HOW ARE WE DIFFERENT

REGULAR TESTING, TRACKING AND ANALYSIS

We believe in data-driven progress. That's why we implement regular testing protocols to assess your performance, track your progress over time, and analyze the results to adjust your training program. By constantly monitoring your development, we ensure that you're always on the appropriate path to improvement.

LOW COACH TO ATHLETE RATIO

We believe in quality over quantity. Unlike large-scale training facilities where athletes can get lost in the crowd, our low coach-to-athlete ratio ensures that you receive the individual attention and guidance you deserve. With our personalized approach, you'll benefit from hands-on coaching and support every step of the way.

CUSTOMIZED PROGRAMMING

No two athletes are alike, and neither should their training programs be. At Yard Athletics, we understand the importance of personalized training. Our expert coaches work closely with you to understand your strengths, weaknesses, goals, and limitations, crafting a customized program tailored to your specific needs and aspirations.

FIRSTHAND EXPERIENCE AND KNOWLEDGE

Our extensive professional experience uniquely position us to understand the demands of the sport; our team brings firsthand experience and knowledge to the table. We've been in your shoes, and we know what it takes to succeed. Drawing on our expertise, we provide insights and strategies that are proven to elevate your performance.

What they’ve had to say

JEFF TAMBELLINI

I have worked with Ilan for over 9 years, both as a business partner and as an athlete. Ilan has done an outstanding job developing his training knowledge and building comprehensive programs to work with a range of athletes, from young amateurs to NHL professionals. His off-season programs are very detailed and are broken down into four major phases, each of which are of equal importance. He can adapt any of his programs to each athlete's age, development level, and injury history. For professional athletes, he builds a strong base of strength and functional movement first and then adds a strength and power phase. These elements allow them to build their athletic ability and also to handle the intense demands of their season. llan has built a state-of-the-art facility for YardAthletics. Athletes have access to the best equipment available today and are surrounded by a passionate and knowledgeable staff of trainers. Yard has an energy level that is unmatched in Vancouver and I would recommend it to any current athlete.

ALEX LANNOK-LEIPERT

The experience was refreshing,the exercises were functional and the program was suited to what we needed. The atmosphere was cool because people were there to work. Everyone was very welcoming and introduced themselves right away. Definitely, a place I wanna be back at.

CHRIS TANEV

Thanks, Ilan for all the trainingbefore the bubble.I had a great experience working with you and your team before the bubble playoffs in 2020. I got strongerand felt great on the ice during the playoffs. Thanks again, bro.

MANNY MALHOTRA

I had the opportunity and benefit to train with Ilan for a few summers during my playing career. I found incredible results and growth in my physical performance from the weight training sessions to SAQ and sprint workouts that He put me through.Ilan's ability to change up and create new individualised daily workouts along with his energy and enthusiasm made coming to the gym fun. I would recommend Ilan to anyone from professional athletes to weekend warriors anyone looking to get a good sweat