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Yard Athletics
Vancouver  ·  Two Locations
Welcome to Yard Athletics
Inspired by Athletes. Trusted by Professionals.
Two Vancouver locations — one membership, everywhere.
Small Group Training
Personal Training
Open Gym
Inspired by Athletes  ·  Trusted by Professionals
Yard Athletics
Small Group Training
Small Group Training
Train together.
Progress individually.
Coach-led sessions built on periodized programming. Every class is structured, tracked, and designed to deliver measurable results across a 12-week block.
Up to 12 per class
Periodized 12-week blocks
Progress tracked in-app
Full-body programming
Both locations
Best entry point
$99 — 10 Day Unlimited Trial
Unlimited class access for 10 days  ·  Trial activates on date of first booking
Best rate
$21.75 / session
Unlimited access · $435 / 28 days
Memberships from
$37.50 / session
4-session membership · $150 / 28 days
Drop-in
$47 per session
No commitment required
Scan to purchase trial
Passes valid at both locations
Yard Athletics
SGT — Bone Yard
Bone Yard
Foundation
Full-body strength complexes followed by metabolic conditioning. Coaches guide you through squat, hip hinge, press, and row patterns. Periodized over 12 weeks for consistent, measurable progress.
Phase 1
Functional Strength
Weeks 1–4
Work capacity & technique
Mobility & movement quality
Tissue resilience & durability
Phase 2
General Strength
Weeks 5–8
Positional strength
General hypertrophy
Stability & confidence under load
Phase 3
Absolute Strength
Weeks 9–12
Max force production
Rate of force development
High neural output
Warm Up
General prep · Mobility · CNS activation
Complex A
Primary compound lift + antagonist accessory
Complex B & C
Compound accessories + full-body accessory
Complex D
Metabolic conditioning
Passes valid at both locations
Yard Athletics
SGT — Yard Sale
Yard Sale
Conditioning
High-intensity conditioning meets volume accumulation. Bikes and dynamic movements followed by strength work and full-body conditioning. High energy, high conditioning output — all gas, no brakes. Perfect for anyone looking to push their heart rate and achieve a full-body pump in an energizing, dynamic environment.
Warm Up
General preparation · Dynamic prep · Mobility
Complex A
High-intensity conditioning — bikes, dynamic movements · Speed & power focus
Complex B
Strength & muscle work — higher reps, controlled effort · Muscle endurance
Complex C
Full-body training + mid-level conditioning · Upper/lower paired with steady cardio
Best paired with
Yard Sale is a standalone conditioning session. Ideal as a complement to Bone Yard or Back Yard for a complete weekly training mix.
Passes valid at both locations
Yard Athletics
SGT — Back Yard
Back Yard
Posterior & Core
Posterior chain and core focused. Hip-dominant movements paired with targeted abdominal work, built on the same 12-week periodized structure as Bone Yard.
Phase 1
Functional Strength
Weeks 1–4
Work capacity & technique
Mobility & movement quality
Tissue resilience & durability
Phase 2
General Strength
Weeks 5–8
Positional strength
General hypertrophy
Stability & confidence under load
Phase 3
Absolute Strength
Weeks 9–12
Max force production
Rate of force development
High neural output
Warm Up
General prep · Mobility · CNS activation
Complex A
Primary lower body compound + antagonist movement
Complex B
Compound accessory + antagonist + lower body isolation
Complex C
Dynamic core · Dynamic abs · Anti-rotational core
Passes valid at both locations
Yard Athletics
Personal Training
Personal Training
Individualized coaching.
Results that compound.
Dedicated 1:1 or partner training with a Yard Athletics coach. Every trial includes a complete onboarding package — everything you need to start with clarity and confidence.
1:1 or 2:1 options
InBody baseline scan
Custom program
Nutrition consult included
SGT trial included
Free initial consultation
Most popular
$300 — 3 Session 1:1 PT Trial
3 sessions  ·  InBody scan  ·  Custom program  ·  Nutrition consult  ·  10-day SGT trial
1:1 best rate
$105 / session
30-pack · up to $150 single session
2:1 best rate
$75 / session
20-pack · Trial: $265 for 3 sessions
Free consultation
Book before committing
Ask a coach to schedule
1:1 Trial
2:1 Trial
Consultation
Passes valid at both locations
Yard Athletics
Open Gym
Open Gym
Your own training area.
Guaranteed.
Every Open Gym session comes with guaranteed access to your own dedicated training area — squat rack, bench, and all the equipment you need. No waiting, no compromising your session.
Dedicated training area
Squat rack + bench included
No waiting for equipment
Flexible hours
Both locations
Cancel anytime
Best entry point
First Class Free
Scan to claim  ·  No commitment required
Best rate
$150 / 28 days
Unlimited access · Cancel anytime
Drop-in
$27.50 per visit
No membership needed
Combine with SGT
Add coached classes
Flexible add-on packages
Scan for first class free
Passes valid at both locations
Yard Athletics
Two Locations — One Membership
Your pass works everywhere.
All memberships, packages, and trials are valid across both Yard Athletics locations. Train wherever is most convenient.
Location 01
Mt Pleasant
238 East 1st Avenue
Vancouver, BC
Location 02
Downtown
307 W Pender Street
Vancouver, BC
One Membership  ·  Both Locations  ·  No Extra Fees
yardathletics.ca  ·  @yardathletics_
Yard Athletics
Scan to Get Started
SGT 10-Day Trial
$99  ·  Unlimited access
Activates on first booking
1:1 PT Trial
$300  ·  3 sessions
InBody scan  ·  Custom program
Nutrition consult  ·  SGT trial
2:1 PT Trial
$265  ·  3 sessions
InBody scan  ·  Custom program
Nutrition consult  ·  SGT trial
Open Gym
First class free
Dedicated training area
Squat rack + bench guaranteed
Free PT Consultation
No commitment required
Meet your coach
Discuss your goals
Learn how PT works at Yard Athletics
TeamBuildr App
Our programming platform for PT & SGT. Track sessions, follow your program, and monitor progress — all in one place.
1.Download on App Store
2.Select Easy Join (SGT access)
3.Code: 2SU7-GCCW
4.Password: I6BELMEE
Yard Athletics App
iOS App Store
Seamless booking & scheduling
Built for Yard Athletics members
All Services
Browse & book online
yardathletics.ca
Ask a coach  ·  [email protected]