The Yard Training Series

Foundations of Strength Program

The Yard Training Series

Foundations of Strength Program

The "Yard Hard" Foundations of Strength Training program is geared towards our novice lifters. Those who were once intimidated by the weight room, new to working out, or one time State Champs looking to rekindle their romance with the "Iron Paradise", this is the program for you.

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High intensity full body training

60-75 minute workouts

4 week program

video library with over 200 videos

Customized programming

Learn proper lifting technique

Burn up to 1000 calories/workout

Gym equipment required

Join Foundations of strength

Join Foundations of Strength

Unsure? Try it first

with a 3 day free trial

Unsure? Try it first

with a 3 day free trial
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If you are looking for something different

check out:

If you are looking for something different

check out: