by Yard Athletics – Oct 8th, 2019
Are you staying in Vancouver for turkey this weekend? Then keep your Saturday morning open! We’ll be hosting two different workout classes, 10:00 am and 11:00 am, helping you make room for the onslaught of feasting that surely awaits.
We’ve recently overhauled some of our group class names and descriptions, so figured it would be a good time to go over a little refresher on each group and what the differences are.
A classic strength & conditioning training session
Train like an athlete. This workout consists of variations on the squat, hip hinge, pressing and rowing patterns using various planes of motion. 2-3 full body complexes followed by a high intensity circuit. All experience levels are welcome and modifications can be made to suit your needs. 12 participant maximum.
An advanced level, strength based training session
Catered towards intermediate & advanced lifters, come in and train in a group setting while focusing on getting stronger in the fundamental lifts. Variations of the squat, deadlift, press & row will be the meat & potatoes of the workout with accessory work served as the accoutrement. 10 participant maximum.
A high intensity, full body circuit class
Time is of the essence and we understand that calculating how much weight you need on the bar or tracking your rest intervals won’t be your priority. Join us as we take you through a series of high intensity, full-body circuits – we will handle all of the details. 12 participant maximum.
Semi-Private, intermediate level strength & conditioning training session
The pioneer of Group Training Classes at “The Yard”, The Bone Yard is our early morning weekday offering. These athlete inspired training sessions will be sure to challenge you mentally & physically and leave you ready for the work day ahead. Email [email protected] for booking inquiries. 8 participant maximum.
—-> Check out the MindBody app for booking our 10:00am class on Saturday (YARD SALE) and then the new 11:00am JUNK YARD class, which is an advanced strength class.