The Myths Of Weightlifting: PART 2 w/ Ilan Cumberbirch

Ilan Cumberbirch - Personal Fitness Trainer - Vancouver, BC - Yard Athletics

By Yard Athletics –  Based on the great feedback we received on the first installment of this series, Ilan is back to debunk all those pesky fitness myths! As we left off last time, the questions was something along the lines of “I don’t want to get a big neck, legs and shoulders; I just want to tone my arms, … Read More