The Myths Of Weightlifting: PART 2 w/ Ilan Cumberbirch

Ilan Cumberbirch - Personal Fitness Trainer - Vancouver, BC - Yard Athletics

By Yard Athletics –  Based on the great feedback we received on the first installment of this series, Ilan is back to debunk all those pesky fitness myths! As we left off last time, the questions was something along the lines of “I don’t want to get a big neck, legs and shoulders; I just want to tone my arms, … Read More

The Myths of Weighlifting w/ Ilan Cumberbirch

By Yard Athletics – Feb 15th, 2019 Greetings! Today we are starting out a new series, diving into some of the myths that surround lifting weights, especially when it comes to gaining and losing weight, leaning out, bulking up, risk of injury, the works. And what better resource to ask than founder and director of Yard Athletics, Ilan Cumberbirch. Unless … Read More