The Myths Of Weightlifting: PART 5 w/ Sam Shaw
by Yard Athletics – June 21st, 2019 Bad news! We got word through the grapevine that more of those pesky weightlifting myths were piling up in our absence… unacceptable!! There’s nothing worse than bad information, especially when it comes to health and fitness. We at Yard Athletics are very confident in the formula we use (fundamental movement patterns, done correctly … Read More