Foundations of Strength Training

The "Yard Hard" Foundations of Strength Training program is geared towards our novice lifters. Those who were once intimidated by the weight room, new to working out, or one time State Champs looking to rekindle their romance with the "Iron Paradise", this is the program for you.

This one month, 5 day/week program will rewire your body and refine fundamental human movement patterns with a variety of squat, hinge, pressing, rowing and bracing movements. We do not isolate specific body parts; instead, we train specific movement patterns. Days are broken into push/squat and pull/hinge days, so as to keep your body fresh enough for subsequent workouts while still overloading your system enough to provoke physiological adaptation. These workouts will balance out body asymmetries by training through all planes of motion in large supersets, with shorter accessory work to finish your workout.

This full body training program will provide you with a solid foundation to work off of moving forward, while reigniting your love for the gym.

 
 

Foundations of Strength

The "Yard Hard" Foundations of Strength Training program is geared towards our novice lifters. Those who were once intimidated by the weight room, new to working out, or one time State Champs looking to rekindle their romance with the "Iron Paradise", this is the program for you.

This one month, 5 day/week program will rewire your body and refine fundamental human movement patterns with a variety of squat, hinge, pressing, rowing and bracing movements. We do not isolate specific body parts; instead, we train specific movement patterns. Days are broken into push/squat and pull/hinge days, so as to keep your body fresh enough for subsequent workouts while still overloading your system enough to provoke physiological adaptation. These workouts will balance out body asymmetries by training through all planes of motion in large supersets, with shorter accessory work to finish your workout.

This full body training program will provide you with a solid foundation to work off of moving forward, while reigniting your love for the gym.

Foundations of Strength 1

Foundations of Strength Training - Yard Athletics - Vancouver, BC

$100.00 + GSTAdd to cart

Foundations of Strength 2

Foundations of Strength Training - Yard Athletics - Vancouver, BC

$100.00 + GSTAdd to cart

Foundations of Strength 3

Foundations of Strength Training - Yard Athletics - Vancouver, BC

$100.00 + GSTAdd to cart