Advanced Strength Training

The "Yard Hard" Advanced Strength Training program is handcrafted for our intermediate lifters. Looking to take your physique, strength, mobility, and overall human performance to the next level? This is the program for you.

This one month, 5 day/week program offers a lot of variety amongst all major compound movements, with a focus on the squat, deadlift, bench press and row. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Accessory work follows your traditional strength training to maintain and increase lean muscle mass. A fifth flex day will be sure to maintain your conditioning and work capacity with some increased volume and accessory exercises.

This full body training program will be sure to increase your lifts, decrease your waistline and transform you into a lean, mean, #YardHard machine.

 

Advanced Strength Training

The "Yard Hard" Advanced Strength Training program is handcrafted for our intermediate lifters. Looking to take your physique, strength, mobility, and overall human performance to the next level? This is the program for you.

This one month, 5 day/week program offers a lot of variety amongst all major compound movements, with a focus on the squat, deadlift, bench press and row. We do not isolate specific body parts, but rather, train specific movement patterns. Days are broken into push/squat and pull/hinge days so as to keep your body fresh enough for subsequent workouts, while still overloading your system enough to provoke physiological adaptation. Accessory work follows your traditional strength training to maintain and increase lean muscle mass. A fifth flex day will be sure to maintain your conditioning and work capacity with some increased volume and accessory exercises.

This full body training program will be sure to increase your lifts, decrease your waistline and transform you into a lean, mean, #YardHard machine.