Train Online with Yard Athletics
The “Yard Hard” Training Series was designed with you in mind. We understand that the daily slog leaves limited time to take care of yourself, so let us do that for you. With a variety of training programs tailored around your goals, schedule and experience level, the “Yard Hard” Training Series offers the flexibility, intensity and variability which your body requires.

  • Dumbbell Program - Yard Athletics Vancouver

    3 Day Free Trial: YARD HARD Dumbbell & Bodyweight Program

    FREE Add to cart
    The YARD HARD Dumbbell and Bodyweight program was created for individuals who do not have daily access to a full gym setting. Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point. Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns. Perfect for at home and hotel workouts on the road, these full body workouts are quick and to the point.
  • Dumbbell Program - Yard Athletics Vancouver

    YARD HARD Dumbbell & Bodyweight Program

    $60.00 + GST Add to cart
    The YARD HARD Dumbbell and Bodyweight program was created for individuals who do not have daily access to a full gym setting. Requiring nothing more than a dumbbell and your own body, these workouts are quick, simple and to the point. Train many variations of different movement patterns, with some creative spins on the classic squat, hinge, lungeing, pressing and pulling patterns. Perfect for at home and hotel workouts on the road, these full body workouts are quick and to the point.