Hotel Gyms: Maximizing Your Time On The Road

When traveling for work or pleasure, it can be hard to motivate yourself to workout, particularly if there’s an early morning conference or a beach less than 100ft away. Luckily most hotels are now equipped with at least some form of exercise room, and many are even making it a selling feature of their properties, such as EVEN Hotels. The … Read More

RECIPE – Hummus 4 Ways by Natalie Cumberbirch

So I am in no way a dietitian, but I have read my fair share on health and nutrition, and feel I have a pretty good grasp on what we should be putting in our bodies. I’m currently working in Paris as a pastry chef; I’d be lying if I said I didn’t eat croissants, cheese and chocolate on a … Read More

Looking for a better sleep? Start stretching before bed.

It’s no secret that adequate sleep is crucial to promoting good health and immune function. The classic advice of getting “8 hours a day” hasn’t changed much, and there are countless studies to back up the fact that more sleep equals better overall health. If you’re a highly active individual exercising several times a week, sleep allows the body to … Read More