Regular running is an effective way to improve physical endurance and enhance cardiovascular fitness. As a dynamic cardiovascular exercise, running engages the heart and lungs, pushing them to become more efficient and resilient. Through consistent running routines, the heart muscle becomes stronger, allowing it to pump blood more effectively. This leads to a lower resting heart rate, as the heart … Read More
Yoga is a practice that has stood the test of time, offering numerous benefits for both the body and mind. While it is often seen as a separate discipline from traditional training, incorporating yoga into your fitness routine can significantly enhance your physical performance and promote mental well-being. In celebration of International Yoga Day, let’s explore the three main ways … Read More
Water is the elixir of life, and proper hydration plays a crucial role in optimizing physical performance. As you step into Yard Athletics, it’s important to understand the significance of hydration in achieving your fitness goals. In this article, we will explore the three main points highlighting the importance of hydration for performance and how staying properly hydrated can enhance … Read More
When we think of training, we often focus on the physical benefits: increased strength, improved endurance, and enhanced athletic performance. However, the impact of training extends far beyond the physical realm. Engaging in regular exercise and physical activity has profound effects on mental health and overall well-being. In this article, we will explore the crucial importance of training for … Read More
Unlocking Athletic Potential: The Remarkable Benefits of Soft Tissue Therapy In the pursuit of peak athletic performance, athletes and fitness enthusiasts are constantly seeking ways to optimize their training and recovery methods. One highly effective approach that has gained significant recognition in recent years is soft tissue therapy. This specialized form of manual therapy targets the muscles, … Read More
Usually, when starting or restarting your fitness routine/journey, individuals will OVER-estimate what they want to achieve in 3-4 months and UNDER-estimate what they can achieve in a year. It is no fault to you; unfortunately, what gets marketed more are these six-week, three-month, eight-week challenges where individuals make drastic changes in their bodies with regards to appearance and strength. The … Read More
Sore muscles and under recovering sucks. Your workouts are modified, you scale back only to train movements that don’t cause you discomfort, you skip training sessions—it’s not the same as before. Seeing your physio every other week and using your new massage gun is a sure way to help you feel a little less beat up. However, when you’re as … Read More
No better way to welcome our new coach Jeff than a classic Yard 20 questions. Jeff is a former competitive hockey, rugby, football, and basketball player. This sports fanatic has a passion for all things Strength & Conditioning. Let’s get to know our new coach a little better! 1) Hometown? Richmond Hill, Ontario, Canada 2) How did you first … Read More
The best questionnaire on the web is back and better than ever, with a brand new set of 20 Questions to bounce off a special guest. Ryan Gauld, the Scottish midfielder for the Whitecaps FC has spent the past few months of his offseason training at The Yard. We’re fortunate enough to sit down with him and find out a … Read More
Yard Athlete Development is an elite training program catering to high-level athletes from various sporting backgrounds and experience levels. Specializing in strength training, power development, mobility, & energy system training, our coaching staff have over 30 years of combined experience working with amateur, professional, and international athletes. Our coaching staff consisting of, Ilan Cumberbirch, Sam Shaw, and Nick Tataryn, have … Read More
