3 Sprint Workouts To Kick Your Metabolism Into Gear

Luke Williams

by Henry Gould – May 13th, 2020 As the weather gets warmer and our time away from the gym grows longer, we need to get creative with our workouts. The Zoom workouts with Yard Athletics are great, as is our Dumbbell & Bodyweight Online Programming, but sometimes you need to switch it up. Sprints are the switch up you need … Read More

Workout To Conquer Cancer x Yard Athletics

by Yard Athletics – May 8th, 2020 Workout to Conquer Cancer is an inclusive challenge featuring a community celebrating what their bodies are capable of while raising critical funds for the BC Cancer Foundation. In May 2020, we’re asking British Columbians to move every day in May, no matter where you are, to help change cancer outcomes and honor those who … Read More

RECIPE – Farro Risotto w/ Pancetta, Arugula & Fontina Cheese

by Henry Gould – April 29th, 2020 If you’re one of those people who is now forced to be isolated from home, living in the “quarantine zone” is all about balance. Yes, you had a martini with lunch (on a Monday) but you did a Yard Zoom Workout in the morning! OK, you’ve had sourdough with every meal since your … Read More

Exercise As Prevention For COVID-19

by Henry Gould – April 22nd, 2020 We’re all doing our best to settle into the “new normal”. Whether this involves washing your hands until they look like raisins, crossing the street if someone’s coming toward you, or doing an endless stream of dishes that never seems to stop, things that would have seemed perplexing to any of us in … Read More

Community Love For Yard; Mezcal Tonic For Quarantine

by Henry Gould – April 15th, 2020 Community Love for Yard Athletics Who doesn’t love a little good press?? Conner Galway from digital strategy and marketing group Junction wrote a great piece titled “What Can Brands Get Up To During A Downturn“, featuring Yard Athletics among familiar names like Earls Restaurants and Belgard Kitchen / Postmark Brewing as groups who … Read More

20 Questions w/ Luke Williams: Yard Athletics Coach

Luke Williams

by Yard Athletics – April 9th, 2020 The 20 Questions series doesn’t take a back seat for anything! Pandemic or not, we are rip roaring ahead with our latest installment of our world-renowned*** interview series that shines the light on our amazing Yard Athletics community. It’s been a little overdue, but we are finally able to introduce Yard Athletics Coach Luke … Read More

RECIPE – Homemade Chorizo Tacos (Meat or Vegan!)

by Henry Gould – April 2nd, 2020 HOT TAKE THURSDAY: chorizo tacos are the best tacos. Despite the range of taco possibilities being seemingly endless (Al Pastor, Carne Asada, Carnitas, Frijoles, Sweet Potato, Queso) I have to say that chorizo is always my go-to, should a taqueria have it on offer. If anyone wants to debate on this, please send … Read More

Livestream Class Info and Schedule; YouTube Channel Now LIVE; Remote Coaching

by Yard Athletics – March 31st, 2020 The entire Yard Athletics team has been blown away with the support for our Livestream Workout Classes on Zoom! These strange times have made us adapt to make the best of the situation at hand, which is why we have started offering daily workout classes with our Yard coaches streamed directly to your … Read More

Remote Coaching; LIVESTREAM Classes; “Diet To Help Flatten The Curve”

Functional Mass 2

by Henry Gould – March 28th, 2020 How’s everyone holding up?!?! Not sure about you, but all these “home workouts” (i.e. doing curls with a backpack full of cast iron pans) is making me miss The Yard in a BIG way. But never fear! Yard Athletics is getting very creative, seeking out new and engaging ways to reach our community … Read More