What is “Resistant Starch”?

By Henry Gould – June 11th, 2019 The last few years have seen a huge uptick in a number of health and wellness trends, including stuff like ketogenic diets, fermented foods, intermittent fasting and High Intensity Interval Training (HIIT). Some we’ve covered on this blog before; others like intermittent fasting seem worthy of a longer discussion in the future. One … Read More

INTERVIEW: Yard Athletics X Blonyx

By Yard Athletics – June 7th, 2019 For the last several months, Yard Athletics founder Ilan Cumberbirch has been teamed up with Blonyx nutritional supplements as a brand ambassador, helping to get the word out on their great line of products specialized for the #YardHard athlete out there. Today we have the pleasure of chatting with John Abreu, director of … Read More

RECIPE – Roasted Chili Salsa

By Henry Gould – June 5th, 2019 You know when you go to a great Mexican restaurant or taco spot, and the salsas are so good you can’t control yourself, so you end up completely soaking your food in them, resulting in potential discomfort a few hours later? Yaaaa… me too. The great salsas at restaurants are usually a result … Read More

Heads Up! Global Running Day x lululemon, June 5th

By Yard Athletics – June 3rd, 2019 Calling all #YardHard fam; our good friends at lululemon are hosting a bunch of different community runs for Global Running Day this Wednesday June 5th. Below is the link to sign up. Groups leave from several different areas listed below, all convening at Concord Community Park (near Science World) for snacks, refreshments, a … Read More

June Summer Shred + NEW Monthly Unlimited Group Training ! ! !

by Yard Athletics – June 1st, 2019 Summer shred continues for June! Today until Monday, purchase special deals on the Mind Body app. Details below! Also, we have some MASSIVE news to share… are you ready? Yard Athletics is now pleased to offer unlimited group training each month! For $250+ tax, you can now enjoy unlimited Old Fashioned group and … Read More

Health & Wellness Links From Around The Web!

by Henry Gould – May 31st, 2019 It’s Friday morning! Instead of waking up and checking your phone for angry client emails and 1 million group chat notifications (no? just me?) why not browse a few interesting links from around the internet? All the news that’s fit to print, or rather, stuff I came across that seemed interesting and relevant … Read More

Summer Shred Is Back! June 1st – 3rd

by Yard Athletics  – May 30th, 2019 You thought it was over?? It ain’t over!! Summer shred continues this Saturday June 1st, with the same great deals to get you in the gym and shredded for the summer. To recap, everything will be live on the MindBody app on Saturday. Don’t have the app? WHERE HAVE YOU BEEN. But seriously … Read More

RECIPE – Chilled Soba Noodle Salad w/ Tahini Dressing

By Henry Gould – May 28th, 2019 Judging by the weather, summer has officially arrived in Vancouver. The days are longer, the willpower to resist patio drinks is basically zero, and the desire to turn an oven on to make dinner is definitely out of the question. The solution? A lovely chilled noodle salad! This recipe is great for a … Read More

20 Questions w/ Marrhinca Thomas & Lauren Kipp: #YardHard Faithful

By Yard Athletics – May 24th, 2019 It’s been a hot minute but we are BACK with the best question series on the world wide web! That’s right folks, Yard Athletics 20 Questions is coming through to give you a glimpse at the great people that make up our community; what makes them tick, where they like to eat and … Read More

STUDY – Children Eating Less Seafood

By Henry Gould – May 21st, 2019 Despite being one of the best sources of protein for humans to eat, it seems US children (and perhaps Canadian children too) are not eating nearly as much seafood as previous generations. According to a recent study by the American Academy of Pediatrics, US children’s seafood consumption has been declining each year since … Read More