#100sweatysweats

by Yard Athletics – Oct 1st, 2019 It’s that time of the year! #100sweatysweats started as a friendly challenge to sweat 100 times between October 1st and January 1st, ending the year with a bang and having a lot of fun while doing it. Here’s the down low: Sweat 100 times between October 1st and January 1st You define the … Read More

20 Questions w/ Phil Kwong

by Yard Athletics – Sept 26th, 2019 You know it, you love it, you neeeeeeed it. Of course we are talking about the amazing Yard Athletics 20 Questions series, which is back for another week! Today we focus the microscope on longtime friend of the gym, Phil Kwong, who has been pushing tin over the last year with the whole … Read More

The Power Of Belief

by Henry Gould – Sept 20th, 2019 Positive thinking is more than just a catch phrase. Often times we doubt ourselves and our abilities, and we give up before we’ve really, truly pushed ourselves, or before we’ve exercised all potential options in front of us to achieve a goal. Whether this is at work, at home or at play, having … Read More

New Ciele Yard Hats + Specialized Water Bottles!

by Yard Athletics – Sept 19th, 2019 By far one of the most exciting merch collaborations Yard Athletics has done to date. Available now in the gym are both new YARD branded Ciele running hats, as well as YARD branded Specialized water bottles. Ciele started in Montreal over 5 years ago, and has since grown to become the hat for … Read More

Yard Athletics x lululemon

by Yard Athletics – Sept 17th, 2019 Since the early days of Yard Athletics (who remembers the text message group??) there has always been a strong relationship between Ilan Cumberbirch and lululemon. What started as lululemon’s Robson employees coming to train at Yard, blossomed into an amazing ambassadorship program that has helped support local fitness talent to grow and prosper … Read More

RECIPE – Tuna Fried Rice

by Henry Gould – Sept 12th, 2019 This recipe might sound like something you made in college when there was quite literally 2 items left in the cupboard. But never fear! This is a delicious meal you can make week in, week out. Do you like healthy lunch / dinner ideas you can make in ~30 minutes? Do you like … Read More

Congratulations To Sam Shaw…

by Yard Athletics – Sept 10th, 2019 Yard Athletics is pleased to announce Sam Shaw as the new Head Strength & Conditioning Coach of Yard Athletics! Sam has been a fixture at the Yard since its inception, playing an integral role in the growth and success of the company. He’s also made a huge impact on each person who walks … Read More

Introducing Torin Nikiforuk!

by Yard Athletics – Sept 6th, 2019 Yard Athletics is proud to announce the newest member of the team, Torin Nikiforuk, as Junior Strength & Conditioning Coach! We couldn’t be happier to bring Torin into the fold, and look forward to him bringing a new energy and motivation to all sessions with the #YARDHARD squad. Torin is now available on … Read More

Blonyx X Theragun X Merch

by Yard Athletics – Sept 5th, 2019 At long last… summer is over… *single tear streams down face* That doesn’t have to be a bad thing! The approach of Fall means there’s a perfect excuse to get back in the gym (after a few too many summer patio drinks…) and tighten up that body. Your best bet? Book in for … Read More

20 Questions w/ Danya Barbati & Raffaele Megaro

by Yard Athletics – Sept 3rd, 2019 Rumors were swirling that the famed Yard Athletics 20 Questions series had met an untimely end. Erroneous! Nothing could be further from the truth. Granted, there have been a few weeks between today and the last 20 Questions, but that’s only because we were subtly analyzing the loyal Yard Athletics devotees in the … Read More